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Australia
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SA
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Adelaide
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Diaspora Kouzina
Diaspora Kouzina
★ 4.6
· 376 Google reviews
Adelaide, SA
99 menu items analysed
250 Pulteney St, Adelaide SA 5000, Australia
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How well it caters
How we score
Gluten-Free
13
%
Good
13
of
99
menu items
· 4 on request
Dairy-Free
5
%
Limited
5
of
99
menu items
· 3 on request
Vegan
2
%
Token
2
of
99
menu items
Vegetarian
5
%
Limited
5
of
99
menu items
Last analysed 21 September 2026
The menu
99 items
food
Açaí Bowl
$21.90
Avgolemono
$18.90
Baked Eggs
$25.90
GF opt
DF opt
Bistecca (Fillet Steak)
$48.90
GF
Breakfast Brioche
$14.90
Broccoli and Peas Pasta
$19.50
Veg
Buttermilk Pancakes
$18.90
Cabbage Rolls
$19
GF
DF
Vegan
Chicken Pasta
$24
Chicken Tenders
$18.90
DF
Chips With fetta, garlic olive oil.
$13.90
Veg
GF
Chips With sea salt.
$12.90
Veg
GF
Dips and Pitas Melitzanosalata
$9.50
Dips and Pitas Taramosalata
$9.50
Dips and Pitas Tirokafteri
$9.50
Dips and Pitas Tzatziki
$9.50
Double Brioche
$16.90
Eggs on Toast Sourdough, 2 eggs poached or fried.
$13.90
Eggs Scrambled - Blueswimmer crab, garlic, chilli, sourdough.
$29.90
Eggs Scrambled - Potato, loukaniko, oregano, sourdough.
$22.90
Eggs Scrambled - Spinach, tomato, feta, sourdough.
$19.90
Feta Zucchini
$19.90
French Toast
$17.90
Fruit toast
$9.90
Gemista
$19
GF
Vegan
Greek salad (L)
$15.90
Greek salad (S)
$6
Greek Yoghurt - Cretan thyme honey, fruit and nuts.
$16.90
Greek Yoghurt - Cretan thyme honey, seasonal fruits.
$14.90
Greek Yoghurt - Cretan thyme honey, toasted walnuts.
$14.90
Grilled Chicken Bagel
$14.90
Grilled Haloumi
$12.90
GF
Keftedes
$22.90
DF opt
Kota Chicken Breast (Lemon & herbs)
$26.90
Kotopoulo Burger
$21.90
GF opt
Lamb Cutlets
$32
GF
Lamb Shoulder
$29
Lamb Yiros
$18.90
Mixed lettuce With Greek dressing.
$9
Veg
Moussaka (Beef or vegetable)
$22.90
Muesli
$19.90
Pastitsio
$22.90
Pita
$3.50
Saganaki
$9
Silver Whiting
$31
GF
Slow Braised Ragout
$25.90
Smashed Avo
$21.90
GF opt
Smoked Salmon Bagel
$15.90
Souvlakia (Pork, lamb, chicken)
$29.90
GF
Spanakopita
$14
Veg
The BIG
$27.90
DF opt
GF opt
Veg Brioche
$14.90
Waffles
$17.90
coffee
Cappuccino
$4.80
Flatwhite
$4.80
Freddo Cappuccino
$7
Freddo Espresso
$6.50
Greek Coffee
$4.50
Greek Diplo (double)
$5
Greek Frappe
$6.50
Iced latte
$4.50
Latte
$4.80
Long Black
$4.80
Macchiato
$4.50
Picollo
$4.50
Short Black
$3.80
drinks
Bottled still large
$6.50
Bottled still small
$4.50
Fresh Juices Achilles - carrot, ginger, orange
$8.90
Fresh Juices Aphrodite - kiwi, strawberry, watermelon
$8.90
Fresh Juices Apple
$8.90
Fresh Juices Hades - orange, pineapple, lemon
$8.90
Fresh Juices Orange
$8.90
Fresh Juices Zeus - cucumber, celery, apple
$8.90
Hot Chocolate
$4.50
Iced Chocolate
$6.50
Sparking large
$6.50
Tea Pot Chamomile
$6
Tea Pot Earl Grey
$6
Tea Pot English Breakfast
$6
Tea Pot Green
$6
Tea Pot Lemon Grass and Ginger
$6
Tea Pot Peppermint
$6
modifier
Add Greek salad
$6
Add loukaniko
$6
Add Patates
$5
Avocado
$5.50
Barossa bacon
$7
Confit mushroom
$6.50
Egg
$3.50
Extra poached egg
$3.50
Haloumi
$8.90
Harris smoked salmon
$9
Loukaniko
$6
Patates tiganites
$6.90
Saganaki cheese
$8.90
Scrambled
$1
Spinach
$4.50
Tomatoes oregano
$4.50
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Diaspora Kouzina — Adelaide, SA dietary menu scores | FreeFromCafes