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au
2026 Index
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SA
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Rose Park
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Little Institute Cafe - Breakfast & Lunch
Little Institute Cafe - Breakfast & Lunch
★ 4.9
· 173 Google reviews
Rose Park, SA
69 menu items analysed
4 Kensington Rd, Rose Park SA 5067, Australia
◐ Directions
☎ Call
↗ Website
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Coverage
How well it caters
How we score
Gluten-Free
35
%
Excellent
24
of
69
menu items
· 13 on request
Dairy-Free
4
%
Token
3
of
69
menu items
Vegan
6
%
Limited
4
of
69
menu items
Vegetarian
23
%
Good
16
of
69
menu items
Last analysed 30 October 2026
The menu
69 items
food
Add Avocado
$6
Veg
GF
Vegan
Add Bacon
$6
Add Chips
$5
Veg
GF
Add Gluten Free Bread
$3
GF
Add Haloumi
$6
Veg
GF
Add Hollandaise
$3
Veg
GF
Add Mushrooms
$5
Veg
GF
Vegan
Add Poached Egg
$4
Veg
GF
Add Relish
$3
Veg
GF
Vegan
Avo Smash
$20
Veg
GF opt
Banana Bread
$6
Beef Burger
$24
GF opt
Bircher Muesli
$16
Veg
Bowl of Wedges
$12
Veg
GF
Chicken Burger
$24
GF opt
Chicken Focaccia
$18
Chips
$10
Veg
GF
Corn Fritters
$24
Veg
GF opt
Croissant
$5
Croissant with butter & jam
$6.50
Eggs Benedict
$24
GF opt
Eggs Royale
$26
GF opt
Eggs Your Way
$16
Veg
GF opt
Fruit Toast
$9
Haloumi Stack
$24
Veg
GF opt
Ham & Cheese Toastie
$16
Pulled Pork Burger
$24
GF opt
Side Salad
$8
Veg
GF
Vegan
Steak Sandwich
$26
GF opt
The Big Breakfast
$27
GF opt
Toast
$9
GF opt
Turkish Bread
$9
Veggie Big Breakfast
$27
Veg
GF opt
Waffles
$16
coffee
Cappuccino
$5
Espresso
$4.50
Flat White
$5
Iced Coffee
$8
Iced Latte
$6
Iced Long Black
$5.50
Latte
$5
Long Black
$5
Macchiato
$4.50
Mocha
$5.50
Piccolo
$4.50
drinks
Apple Juice
$7
Babycino
$2
Chai Latte
$5.50
Chamomile Tea
$5
English Breakfast Tea
$5
Green Tea
$5
Hot Chocolate
$5.50
Iced Chai
$8
Iced Chocolate
$8
Lemon Lime & Bitters
$6
Matcha Latte
$5.50
Milkshakes
$8
Orange Juice
$7
Peppermint Tea
$5
Pineapple Juice
$7
Smoothie
$10
Soft Drinks
$5
Turmeric Latte
$5.50
modifier
Almond milk
$1
DF
Decaf
$0.50
Extra Shot
$0.50
Lactose Free milk
$1
Oat milk
$1
DF
Soy milk
$1
DF
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