FreeFrom·Cafesau
Australia›QLD›Cairns City›Bang & Grind, The Esplanade

Bang & Grind, The Esplanade

★ 4.3 · 573 Google reviewsCairns City, QLD36 menu items analysed
Shop1/53 Esplanade, Cairns City QLD 4870, Australia
◐ Directions☎ Call
Coverage

How well it caters

How we score
Gluten-Free
8%Limited
3 of 36 menu items
Dairy-Free
0%Token
0 of 36 menu items
Vegan
28%Excellent
10 of 36 menu items
Vegetarian
22%Good
8 of 36 menu items
Last analysed 26 October 2026
The menu

36 items

food
  • Butter Chicken Curry$22
  • Chicken Cutlet$6.50
  • Extra Rice$4
    VeganGF
  • Garden meet Curry (Assorted vege on top of curry)$31
    Veg
  • Gourmet Salad (Mix vegetable green Salad with Onion Dressing)$23
    VegVeganGF
  • Gourmet Salad - With Chicken/Haloumi$28
  • Japanese Beef Curry$22
  • Karaage$6.50
  • Karaage-Don (Donburi style featuring Karaage Chicken)$21.50
  • Loaded Curry Chips (Chips and Cheese with our Curry on Top)$12
    Veg
  • Meat Lover's Curry (Assorted meat on top of curry)$35
  • Mini Avocado Salad$7
    VegVeganGF
  • Side Chips$4
  • Spicy Chippy (Chips,cheese,Karaage with Spicy Curry)$15.50
  • Spicy Curry deluxe (More heated curry)$24
coffee
  • Ice Vietnamese coffee: Original$9
  • Ice Vietnamese coffee: Vegan Option$9
    Vegan
drinks
  • Bottled water$3.80
  • Bottle of Fruits Juice$5
  • Bundaberg Ginger Beer$5
  • Can of Soft drink$4
  • Coconut Water$9
    Vegan
  • Fruits Juice : Orange/Apple$10
    Vegan
  • Green Forest (Apple,Pineapple,Mint ,Spinach,Kale)$10
    Vegan
  • Immune Booster (Orange,Carrot,Apple,Ginger)$10
    Vegan
  • Kombucha$5.50
  • Sparkling Water$7.50
  • Tropical (Orange,Apple,Pineapple,Watermelon)$10
    Vegan
modifier
  • 2 Poached Egg$4
    Veg
  • Bacon & Egg$6
  • Beef Pattie$7
  • Cheese$2
    Veg
  • Chorizo$6
  • Grilled Vegetable (Roast Pumpkin,Tomato, Spinach)$7
    Veg
  • HashBrown$5
  • Mushroom$5
    VegVegan

More scored cafes in QLD

Ochre Restaurant and Catering
★ 4.5
Cairns City, QLD · 18 items
GF · 72%DF · 39%Veg · 33%
Kultcha Cairns Central
★ 5.0
Cairns City, QLD · 25 items
GF · 52%
IMM THAI CAFE
★ 4.5
Cairns City, QLD · 26 items
GF · 31%
The Chambers
★ 4.6
Cairns City, QLD · 62 items
GF · 27%Veg · 15%
Coffee Buoy
★ 4.7
Cairns City, QLD · 42 items
GF · 26%DF · 12%
The Quack Coffee
★ 4.7
Cairns City, QLD · 13 items
GF · 15%DF · 15%
Bang & Grind, The Esplanade — Cairns City, QLD dietary menu scores | FreeFromCafes