FreeFrom
·
Cafes
au
2026 Index
Cities
Gluten-free
Vegan
How we score
For cafe owners
FreeFrom
·
Cafes
au
Menu
Australia
›
NSW
›
Mona Vale
›
The Bay Bites Mona Vale
The Bay Bites Mona Vale
★ 4.7
· 27 Google reviews
Mona Vale, NSW
78 menu items analysed
2 Mona St, Mona Vale NSW 2103, Australia
◐ Directions
☎ Call
↗ Website
◎ Instagram
Coverage
How well it caters
How we score
Gluten-Free
4
%
Token
3
of
78
menu items
Dairy-Free
6
%
Limited
5
of
78
menu items
Vegan
0
%
Token
0
of
78
menu items
Vegetarian
4
%
Token
3
of
78
menu items
Last analysed 14 October 2026
The menu
78 items
food
ARANCINI BALLS (V)
$16
Veg
BREAKFAST BURGER
$18
CHIPS
$10
CHOICE OF EGG (V)
$13
Veg
CLASSIC BURGER & CHIPS
$23
CORNETTO
$24
EGGS BENEDICT
$22
FILETTO DI BARRAMUNDI
$33
GAMBERRI SPAGHETTI
$31
KIDS BREAKFAST SET
$13
KIDS PASTA
$11
KIDS SPIRAL POTATOES
$8
LE OMELETTE
$25
MO:MO POKE BOWL
$26
PESTO GNOCCHI
$29
SPAGHETTI ALL'AMATRICIANA
$27
SPICY SCRAMBLE ON TOAST (V)
$15
Veg
STEAK & EGG
$34
SWEET POTATO FRIES
$14
coffee
Cappuccino
Coffee frappe
Espresso
Flat white
Iced coffee
Iced latte
Iced long black
Latte
Long black
Macciato
Mocha
Mocha frappe
Piccolo
drinks
Acai
DF
GF
Apple
Babyccino
Banana
Berry Minty frappe
Biscoff
Chai frappe
Chai latte
Chamomile
Chocolate
Chocolate frappe
Cookies&cream
Dirty chai
Earl grey
English breakfast
Gym junkie
DF
GF
Hot choc
Iced chai/dirty chai
Iced chocolate/mocha
Iced matcha
Iced strawberry latte
Iced strawberry matcha
Kids size
Kids Size
Lemongrass
Mango
Mixed berry
Orange
Peppermint
Sencha green tea
Sneakers
Strawberry
modifier
Almond
DF
BABY SPINACH
$4
Caramel
Decaf
EGGS
$5
Extra shot
G.FREE BREAD
$3
GF
HASH BROWN
$2
Hazelnut syrups
Lactos milk
Oat
DF
SMOKED SALMON
$6
Soy
DF
Vanilla
More scored cafes in NSW
2KF Espresso
★ 4.8
Mona Vale, NSW · 24 items
GF · 25%
Veg · 25%
Mona Vale Golf Club
★ 4.5
Mona Vale, NSW · 33 items
GF · 12%
The Old Civic Cafe & Diner Mona Vale
★ 4.6
Mona Vale, NSW · 65 items
No strong dietary signals
My Gosh Mona Vale
★ 5.0
Mona Vale, NSW · 110 items
No strong dietary signals
101 Darley Takeaway
★ 4.8
Mona Vale, NSW · 52 items
No strong dietary signals
Bare Wholefoods Mona Vale
★ 4.5
Mona Vale, NSW · 108 items
No strong dietary signals