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Bare Wholefoods Mona Vale

★ 4.5 · 291 Google reviewsMona Vale, NSW118 menu items analysed
1/1 Bungan Ln, Mona Vale NSW 2103, Australia
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Coverage

How well it caters

How we score
Gluten-Free
40%Excellent
47 of 118 menu items · 12 on request
Dairy-Free
4%Token
5 of 118 menu items · 2 on request
Vegan
3%Token
3 of 118 menu items
Vegetarian
10%Limited
12 of 118 menu items
Last analysed 11 April 2026
The menu

118 items

food
  • Avocado$4.90
    GF
  • AVOCADO$4.90
    GF
  • AVOCADO$4.90
    GF
  • AVOCADO$4.90
    GF
  • AVOCADO$4.90
  • AVOCADO$4.90
    GF
  • AVOCADO$4.90
  • Bacon$7.90
  • BACON (ONE SLICE)$4
    GF
  • BACON$7.90
    GF
  • BACON (ONE SLICE)$4
    GF
  • BACON$7.90
    GF
  • BACON$7.90
    GF
  • BANANA BREAD$8
    GF optVeg
  • BARE BURGER$27.90
    GF optDF opt
  • BONE BROTH$20.50
    GF
  • BREAKFAST ROLL$16.90
    GF opt
  • CHIAPUDDING$20
    GF
  • Chicken$7.90
  • CHICKEN$9.90
    GF
  • CHICKEN$9.90
    Veg
  • CHICKEN$9.90
    Vegan
  • COCONUT ICE CREAM$3
    GF
  • COCONUT MILK$3
    GF
  • COCONUT YOGHURT & BERRIES$5
    GF optVeg
  • CORN AND AVOCADO SALAD$22
    GFVeg
  • EGGS ON TOAST$15.50
    GF optVeg
  • Free range bacon$7.90
  • Free Range Chicken$8.90
  • Free range egg$3.50
  • FRIED EGG$3.50
    GF
  • FRIED EGG$3
    GF
  • GLUTEN FREE BREAD$1
    GF
  • GRILLED ATLANTIC SALMON$29.90
    GF
  • Grilled greens$6.90
  • Grilled Halloumi$7
  • Grilled or roasted vegetables$6.90
  • House sauce$1
  • House seed crackers$6
  • ICE CREAM$3
    GF
  • LAMB RIBS$31
    GF
  • MINI AVOCADO ON TOAST$8.90
    GF optVegDF
  • MINI BACON MELT$10.90
    GF opt
  • MINI EGGS ON TOAST$9.90
    GF optVeg
  • MINI PUMPKIN WAFFLE$11.90
    GF
  • Mushroom$6.90
  • NOURISH BOWL$22.90
    GFVegVegan
  • NUT GRANOLA$20.90
    VegGFDF
  • POACHED EGG$3
    GF
  • POACHED EGG$3.50
    GF
  • POACHED EGG$3.50
    GF
  • POACHED EGG$3
    GF
  • Poached or fried egg$3.50
  • PORK BELLY$13.50
    GF
  • PORK BELLY$27
    GF
  • PROTEIN POWER BOWL$21.90
    GF
  • RICE NOODLE SALAD$18.90
    GFVegan
  • Roasted potatoes$7
  • Salmon$6.90
  • SALMON GRAVLAX$28
    GF opt
  • SMASHED AVO TARTINE$22.50
    GF optVegDF
  • SPICED PUMPKIN WAFFLE$20
    GF
  • Sweet potato hummus$5.50
  • TOAST$7.50
    GF optVeg
  • TURKISH EGGS$22
    GF optDF opt
  • VEGGIE OMELETTE$23.90
    GFVeg
coffee
  • BATCH BREW FILTER COFFEE$7
  • Cappuccino (regular)$5
  • Espresso$5
  • Flat white (regular)$5
  • Latte (regular)$5
  • Long Black$5
  • MOCHA (regular)$6.50
drinks
  • ACAI SMOOTHIE$15.50
  • Almond Butter$3
  • BELOKA SPARKLING WATER$4.50
  • BELOKA STILL WATER$4.50
  • BERRY POWER$11.90
  • BROTHEE 69$3
  • Cacao Powder$2
  • CHAI LATTE$6.50
  • Coconut ice cream$3
  • COLD BREW COFFEE$5.50
  • COLD PRESSED JUICES$5.90
  • COLLAGEN$3
  • COLLAGEN$3
  • DANDY JING LATTE$6.50
  • ESPRESSO SHOT$0.70
  • ESPRESSO SHOT$0.50
  • GOLDEN LATTE$6.50
  • GREEN MACHINE$11.90
  • HOT CHOCOLATE$5
  • Hot drinks - Milk choice$0.50
  • MATCHA LATTE$6.50
  • MCT Oil$2
  • MCT OIL$2
  • MCT OIL$2
  • MCT OIL$2
  • MCT OIL$2
  • MCT OIL$2
  • Medicinal Mushrooms$2
  • MEDICINAL MUSHROOMS$2
  • MEDICINAL MUSHROOMS$2
  • ORGANIC KOMBUCHA$6.90
  • ORGANIC TEAS$5
  • PLANT POWER SHERPA$6.90
  • Plant Protein$3
  • PLANT PROTEIN$3
  • PLANT PROTEIN$3
  • Rise Powder$3
  • SALTED CARAMEL$11.90
  • SHERPA COFFEE 6.5$3
  • SODAS$4.50
  • TEXAS COLLAGEN$3
  • TROPICAL BLISS$11.90
modifier
  • Decaf$0.70
  • Extra shot$0.70
  • GF sourdough$1

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Bare Wholefoods Mona Vale — Mona Vale, NSW dietary menu scores | FreeFromCafes