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au
2026 Index
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Gluten-free
Vegan
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FreeFrom
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Cafes
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Australia
›
NSW
›
Freshwater
›
Three Seagulls
Three Seagulls
★ 4.4
· 210 Google reviews
Freshwater, NSW
90 menu items analysed
87 Harbord Rd, Freshwater NSW 2096, Australia
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Coverage
How well it caters
How we score
Gluten-Free
10
%
Limited
9
of
90
menu items
Dairy-Free
9
%
Limited
8
of
90
menu items
Vegan
10
%
Limited
9
of
90
menu items
Vegetarian
31
%
Excellent
28
of
90
menu items
Last analysed 12 April 2026
The menu
90 items
food
1/2 chicken breast
$6
AÇAI BOWL
$22
DF
Veg
Vegan
Almond croissant
$8.50
Veg
Avocado
$4
Banana bread
$8
Veg
BREKKY WRAP
$15
BROWN RICE CHICKEN PLATE
$25
DF
GF
Butter Boy Cookie
$9
Veg
CHEESY TOASTIE
$9
Veg
Crispy bacon
$5
DOUBLE HAM
$18
EGGS BENEDICT
$18
Veg
FANCY BREKKY BRUSCHETTA
$18
Veg
FRESHIE EGGS
$22
Veg
Goat’s cheese
$5
GRILLED HALLOUMI SALAD
$24
GF
Veg
Halloumi
$5
Ham and cheese croissant
$9.50
KETO PLATE
$24
GF
Veg
KIDS AVO
$9
DF
Veg
Vegan
KIDS SCRAMBLED EGGS
$10
Veg
MINI WAFFLE
$12
Veg
MORNING SURF
$14
Muesli Cookie
$6
Veg
Muffin
$7
GF
MUSHROOMS ON TOAST
$20
Veg
NEW YORKER
$22
Pastrami
$6
Plain croissant
$6
Veg
Poached egg
$3
POWER SEED BIRCHER
$17
DF
Veg
Vegan
Protein ball
$4
GF
Veg
Vegan
Salted caramel slice
$5
GF
Veg
Vegan
Scrambled eggs
$5
SEAGULL BURGER
$23
SMASHED SEAGULL
$18
DF
Veg
Vegan
Smoked ham
$4
Smoked salmon
$6
SMOKED SALMON
$23
SPICY BIRD
$19
Spinach
$4
THREE CHEESE MUSHROOM
$19
Veg
TOAST & SPREADS
$8
Veg
Truffle mushrooms
$5
VEGAN BOWL
$25
DF
Veg
Vegan
GF
WAFFLE STACK
$22
Veg
WEET BIX
$8
Veg
coffee
Batch brew
$5.50
Bottomless
$8
Cold brew
$6
Espresso
$4.50
Iced coffee w ice cream
$7
Iced latte
$6
Iced long black
$6
Iced mocha
$6
Mocha (large)
$6
Mocha (small)
$5.20
With milk (large)
$5.80
With milk (small)
$5
drinks
Babyccino
$2
Bobby’s Lemon & Lime
$6
Bobby’s Passionfruit
$6
CLASSIC MILKSHAKES
$9
CLASSIC ORANGE
$8
Coke bottle
$6
Coke Zero bottle
$6
DETOX
$10
DF
GF
Veg
Vegan
Golden latte
$6
Hot choc (S)
$5
Hot choc (L)
$5.80
Iced chai
$6
Iced choc
$6
ICONIC GREENS
$8
KIDS APPLE JUICE
$4
Veg
Matcha
$6
PINEAPPLE MINT
$8
Puppaccino
$2
REBOOT
$10
DF
GF
Veg
Vegan
Sip Coco Coconut Water
$6
Sip Coco Watermelon
$6
Sticky chai
$5.80
Teas
$4.80
Water
$4
WATERMELON LIME
$8
modifier
Add 34g Whey Protein
$5
Alertnate milk
$0.90
decaf
$0.80
Extra shot
$0.80
Gluten free option Nonie’s seedy brown or charcoal
$2.50
syrups
$0.90
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