FreeFrom·Cafesau
Australia›NSW›Sydney›Helm Cockle Bay

Helm Cockle Bay

★ 3.8 · 2,224 Google reviewsSydney, NSW114 menu items analysed
Aquarium Wharf, 7 Wheat Rd, Sydney NSW 2000, Australia
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Coverage

How well it caters

How we score
Gluten-Free
32%Excellent
36 of 114 menu items
Dairy-Free
28%Excellent
32 of 114 menu items
Vegan
8%Limited
9 of 114 menu items
Vegetarian
34%Excellent
39 of 114 menu items
Last analysed 22 September 2026
The menu

114 items

food
  • 1/2 FREE RANGE CHICKEN (M)$29
  • 1/2 FREE RANGE CHICKEN (G)$32
  • 250G RUMP (M)$36
  • 250G RUMP (G)$40
  • ANGUS BEEF BURGER (G)$26
  • ANGUS BEEF BURGER (M)$23
  • ARANCINI (4) (M)$15
    Veg
  • ARANCINI (4) (G)$17
    Veg
  • BATTERED FISH (G)$15
    DF
  • BATTERED FISH (M)$13
    DF
  • BBQ OCTOPUS (G)$24
    GFDF
  • BBQ OCTOPUS$13
    GFDF
  • BBQ OCTOPUS (M)$21
    GFDF
  • BLACK MUSSELS (G)$29
  • BLACK MUSSELS (M)$26
  • BLACK MUSSELS$14
  • BURRATA (G)$26
    GFVeg
  • BURRATA (M)$23
    GFVeg
  • BUTTERMILK DRESSING$4
    GFVeg
  • CHEESEBURGER (G)$15
  • CHEESEBURGER (M)$13
  • CHICKEN (G)$25
  • CHICKEN (M)$22
  • CHICKEN SCHNITZEL (M)$13
  • CHICKEN SCHNITZEL (G)$15
  • CHICKEN SCHNITZEL CAESAR (M)$26
  • CHICKEN SCHNITZEL CAESAR (G)$29
  • CHIPS$11
    DFVeganVeg
  • CHIPS$9
    DFVeganVeg
  • EGGPLANT PARMI (M)$25
    GFVeg
  • EGGPLANT PARMI (G)$28
    GFVeg
  • FARRO & FETTA (M)$23
    Veg
  • FARRO & FETTA (G)$26
    Veg
  • FLATBREAD (M)$12
    Veg
  • FLATBREAD (G)$14
    Veg
  • FRIED CALAMARI$14
  • FRIED CALAMARI (M)$24
    DF
  • FRIED CALAMARI (G)$27
    DF
  • FRIED CHICKEN BURGER (G)$26
  • FRIED CHICKEN BURGER (M)$23
  • GREEK PITA (M)$11
    DFVeganVeg
  • GREEK PITA (G)$13
    DFVeganVeg
  • GREEK SALAD (M)$20
    GFVeg
  • GREEK SALAD$12
    GFVeg
  • GREEK SALAD (G)$23
    GFVeg
  • GREEN FALAFEL (M)$21
    VeganVeg
  • GREEN FALAFEL (G)$24
    VeganVeg
  • GREEN SAUCE$4
    GFDFVeganVeg
  • GRILLED AUSTRALIAN BARRAMUNDI$14
    GFDF
  • GRILLED AUSTRALIAN BARRAMUNDI (G)$39
  • GRILLED AUSTRALIAN BARRAMUNDI (M)$36
  • GRILLED BABY OCTOPUS (M)$24
    GF
  • GRILLED BABY OCTOPUS (G)$27
    GF
  • GRILLED CHICKEN (M)$13
    DF
  • GRILLED CHICKEN (G)$15
    DF
  • HALLOUMI CHEESE (G)$23
    GFVeg
  • HALLOUMI CHEESE (M)$20
    GFVeg
  • HOUSE BATTERED MARKET FISH (G)$36
    DF
  • HOUSE BATTERED MARKET FISH$11
  • HOUSE BATTERED MARKET FISH (M)$32
    DF
  • HOUSE CHICKEN PARMI (G)$32
  • HOUSE CHICKEN PARMI (M)$29
  • HOUSE CHICKEN SCHNITZEL (M)$27
  • HOUSE CHICKEN SCHNITZEL (G)$30
  • HOUSE GRAVY$3
    GFVeg
  • KIDS MARGHERITA PIZZA (G)$15
    Veg
  • KIDS MARGHERITA PIZZA (M)$13
    Veg
  • KIDS UPGRADE ACTIVITY PACK$3
  • Kids value meal (G)$17
  • Kids value meal (M)$15
  • LAMB (M)$24
  • LAMB (G)$27
  • LAMB LEG (G)$36
  • LAMB LEG (M)$26
  • LAMB LEG (G)$29
  • LAMB LEG (M)$32
  • LEMON AIOLI$3
    GFDFVeg
  • LOCAL LETTUCE$9
    GFDFVeganVeg
  • LOUKOUMADES (6) (M)$12
    Veg
  • LOUKOUMADES (6) (G)$14
    Veg
  • MARGHERITA PIZZA (G)$28
    Veg
  • MARGHERITA PIZZA (M)$25
    Veg
  • MEDITERRANEAN (M)$26
  • MEDITERRANEAN (G)$29
  • PASTA (M)$13
    Veg
  • PASTA (G)$15
    Veg
  • PORK SHOULDER (G)$33
  • PORK SHOULDER (M)$30
  • PORK SHOULDER (G)$29
  • PORK SHOULDER (M)$26
  • ROAST CHICKEN (G)$29
  • ROAST CHICKEN (M)$26
  • ROASTED CHICKEN (M)$24
    GF
  • ROASTED CHICKEN (G)$27
    GF
  • Seafood Platter (M)$170
  • Seafood Platter (G)$200
  • SYDNEY ROCK OYSTERS (ea) Nambucca, NSW (G)$9
    GFDF
  • SYDNEY ROCK OYSTERS (ea) Nambucca, NSW (M)$7
    GFDF
  • SYDNEY ROCK OYSTERS Nambucca, NSW (G)$13
    GFDF
  • SYDNEY ROCK OYSTERS Nambucca, NSW (M)$11
    GFDF
  • TARAMASALATA (M)$13
    DF
  • TARAMASALATA$4
    DF
  • TARAMASALATA (G)$15
    DF
  • TZATZIKI$4
    GFVeg
  • WARM POTATO SALAD$12
    GFDFVeganVeg
modifier
  • ADD Chicken, cinnamon, paprika, lemon (G)$8
    GFDF
  • ADD Chicken, cinnamon, paprika, lemon (M)$6
    GFDF
  • ADD Fetta & oregano$3
    Veg
  • ADD Grilled halloumi (G)$8
    GFVeg
  • ADD Grilled halloumi (M)$6
    GFVeg
  • ADD Lamb leg, garlic, thyme, oregano (M)$8
    GFDF
  • ADD Pork shoulder, fennel, herbs (G)$8
    GFDF
  • ADD Pork shoulder, fennel, herbs (M)$6
    GFDF
  • GLUTEN FREE BASE$5
    GF

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