FreeFrom
·
Cafes
au
2026 Index
Cities
Gluten-free
Vegan
How we score
For cafe owners
FreeFrom
·
Cafes
au
Menu
Australia
›
NSW
›
Nowra
›
Punch The Ploughman
Punch The Ploughman
★ 4.8
· 78 Google reviews
Nowra, NSW
21 menu items analysed
9 Moss St, Nowra NSW 2541, Australia
◐ Directions
◎ Instagram
Coverage
How well it caters
How we score
Indicative only — this menu has too few dietary labels for a full score. Striped bars show what we could detect.
Own this cafe? Fix it →
Gluten-Free
5
%
Limited
1
of
21
menu items
Dairy-Free
0
%
Token
0
of
21
menu items
Vegan
0
%
Token
0
of
21
menu items
Vegetarian
10
%
Limited
2
of
21
menu items
Last analysed 23 October 2026
The menu
21 items
food
BACON + EGG ROLL - 2 fried eggs, grilled bacon on turkish roll with House chutney, bbq or tomato sauce
$13
BREKKY BURGER - grilled bacon, 2 fried eggs, avocado, chilli jam, aioli, cheddar, baby spinach, tomato on turkish roll
$17
BREKKY BURRITO - grilled Tilba Haloumi, dukkah scramble, avocado, tomato, parmesan, sriracha chilli sauce, baby spinach, grilled pita
$17
CHIA BOMB - coconut almond crunch, berries + vanilla bean coconut yoghurt
$10
GRILLED BANANA BREAD w Butter
$6
GF
HOUSE BAKED SAUSAGE ROLL with Tomato, Apple Chutney, or BBQ Sauce (until sold out daily)
$8
NECTAR ACAI - with Berries, crunch + passionfruit + hemp seed (Small)
$12
NECTAR ACAI - with Berries, crunch + passionfruit + hemp seed (Large)
$16
SOURDOUGH CRUMPETS w Housemade pear + vanilla jam
$12
THE DRIFTER - Greenwell Point Roast Beef, beetroot + gin relish, potato rosti, caramelised onion, cheddar + baby spinach
$15
THE GOODHEART - Roast sweet potato, mushrooms, smoked tomato relish, caramelised onion, cheddar and baby spinach
$15
Veg
THE JOURNEYMAN - Greenwell Point Ham, tomato, apple chutney, cheddar, pickles and baby spinach
$15
THE PLOUGHMAN - Greenwell Point Ham, swiss cheese, caramelised onion, whiskey piccalilli sauce, gherkins + cheddar
$15
THE REUBEN PUNCH STYLE - Corned Silverside, dill + bourbon mustard, gherkins, cheddar, pickles + sauerkraut
$15
THE WANDERER - BBQ Chicken, brie, cranberry, pickled onion, cheddar and baby spinach
$15
THE WINGMAN - Classic Cheese + tomato with three cheese mix, sliced tomato, salt + pepper
$13
Veg
modifier
Add Nut Butter Almond
$2
Add Nut Butter Biscoff
$2
Add Nut Butter Peanut
$2
Add Nut Butter Pistachio
$2
Add Nutella
More scored cafes in NSW
The Tea Club Cafe
★ 4.7
Nowra, NSW · 27 items
GF · 22%
Veg · 30%
Blak Cede Gunyah
★ 4.9
Nowra, NSW · 92 items
No strong dietary signals
The Trolley
★ 4.4
Nowra, NSW · 73 items
Veg · 14%
Farmgate Restaurant Nowra
★ 4.6
Nowra, NSW · 46 items
No strong dietary signals
The Book & Burrow
★ 4.5
Nowra, NSW · 140 items
No strong dietary signals
Murphy’s Espresso
★ 4.5
Nowra, NSW · 77 items
No strong dietary signals