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The Upside on Prospect

★ 4.4 · 428 Google reviewsProspect, SA133 menu items analysed
1/81 Prospect Rd, Prospect SA 5082, Australia
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Coverage

How well it caters

How we score
Gluten-Free
7%Limited
9 of 133 menu items · 6 on request
Dairy-Free
3%Token
4 of 133 menu items
Vegan
5%Limited
7 of 133 menu items
Vegetarian
8%Limited
10 of 133 menu items
Last analysed 30 October 2026
The menu

133 items

food
  • Asian crispy noodle salad • Grilled BBQ steak$24.50
  • Asian crispy noodle salad • Grilled halloumi$24.50
  • Asian crispy noodle salad • Lemongrass chicken$24.50
  • Avocado on toast$19.50
    VeganGF optVeg
  • BANANA LOAF$10
  • BOWL OF FRIES$9
  • Brekkie burger • B.L.E.T$22
  • Brekkie burger • Halloumi$22
    Veg
  • BUTTERED CROISSANT$11
  • Croissant benedict • Char-grilled Bacon$27
    GF opt
  • Croissant benedict • Smoked Salmon$29
    GF opt
  • Crunchy chicken burger$24.50
  • Duo bao • Agedashi Tofu$15.50
  • Duo bao • Sweet Chilli Chicken$15.50
  • Eggs on toast$15.50
    GF optVeg
  • Fried chicken pandan waffle$29.50
  • ‘Fully loaded’ roll$20
  • Ham & cheese$11
  • HAM, CHEESE & TOMATO TOASTIE$14.50
  • HOUSE-MADE SCONES$9
  • LEMONGRASS CHICKEN LEPINJA ROLL$14.50
  • MEDITERRANEAN LEPINJA ROLL$9
    Veg
  • Rainbow crab croissant$31.50
  • RAISIN TOAST WITH JAM/BUTTER$9
  • REUBEN TOASTIE$14.50
  • Shakshuka$22
    GF opt
  • Superfood Smoothie bowls • Acai bowl$18
    VeganVegGF
  • Superfood Smoothie bowls • Power Brekkie$19.50
    VeganVegGF
  • Superfood Smoothie bowls • Tropical Delight$19.50
    VeganVegGF
  • TURKEY TOASTIE$14.50
  • Upside big breakfast$27
    GF opt
  • Upside Sizzle Steak Wrap$21.50
  • Volcano Pancakes • Biscoff$23
    VegVegan
  • Volcano Pancakes • Pistachio$23
    VegVegan
  • Volcano Pancakes • Taro$23
    VegVegan
coffee
  • bạc xỉu (viet white coffee)$9
  • Barista’s breakfast$15
  • batch brew$6.50
  • black coffee (S)$5.20
  • cà phê dừa (coconut iced coffee)$10.50
  • cà phê muối (salted foam coffee)$10.50
  • cà phê sữa đá (viet iced coffee)$9
  • cold brew$6.70
  • frappé coffee$10
  • iced coffee$9
  • iced latte/ iced long black$6.70
  • pour over
  • White coffee (S)$5.20
drinks
  • banana smoothie$12
  • berry smoothie$12
  • biscoff iced latte$10.50
  • blue matcha (Mug)$7.50
  • blue matcha (Large T/A)$7.90
  • chocolate (Mug)$6.20
  • chocolate (Iced)$7.20
  • chocolate (Large T/A)$7.50
  • chocolate (Cup)$5.20
  • coconut pandan matcha$10.50
  • coconut taro$10
  • Coke range$4.80
  • D.I.Y juice$12
  • frappé chocolate$10
  • frappé oreo$10.50
  • fresh orange juice$10
  • get your green on$12
  • hojicha (Japan) (Mug)$8
  • hojicha (Japan) (Large T/A)$9.90
  • Iced teas$5.80
  • immune boost$11
  • mango smoothie$12
  • matcha | hojicha strawberry cloud$10.50
  • matcha | hojicha taro cloud$10.50
  • matcha (Japan) (Mug)$8
  • matcha (Japan) (Large T/A)$9.90
  • Milkshake banana$8
  • Milkshake caramel$8
  • Milkshake chocolate$8
  • Milkshake strawberry$8
  • Milkshake vanilla$8
  • Mountain Fresh Juice$6
  • Nippy’s juice range$5.80
  • red velvet (Mug)$7.50
  • red velvet (Large T/A)$7.90
  • rosie cloud lychee$10
  • San Pel Chinotto$4.50
  • Sparkling water (330ml)$4.50
  • Sparkling water (1000ml)$8
  • spiced chai (Large T/A)$7.50
  • spiced chai (Iced)$7.20
  • spiced chai (Mug)$6.20
  • spiced chai (Cup)$5.20
  • sticky chai$9
  • summer days$11
  • taro (Mug)$7.50
  • taro (Large T/A)$7.90
  • Tea chamomile$5
  • Tea earl grey$5
  • Tea ebt$5
  • Tea green$5
  • Tea lemongrass & ginger$5
  • Tea peppermint$5
  • tiramisu latte$10.50
  • turmeric chai (Large T/A)$8.50
  • turmeric chai (Cup)$6.20
  • turmeric chai (Mug)$8
alcohol
  • Aperol Spritz$15
  • Bowden Draught$13
  • Bowden IPA$14
  • Bowden Session Ale$13
  • Gin & Tonic$10
  • Jacob's creek sparkling pinot noir chardonnay$13
  • Mimosa$15
  • St Hallett gamekeeper’s shiraz$13
  • Wicks estate sauvignon blanc$13
modifier
  • Add 2 eggs$6
  • Add bacon$6
  • Add fresh banana or strawberry$5
  • Almond$1
    DF
  • Caramel$1
  • Char-grilled Bacon/ Two Eggs/ Halloumi$6
  • Chorizo$7
  • Coconut$1
    DF
  • Decaf$1
  • Extra shot$1
  • Gluten Free Bread/ Hollandaise/ Aioli$3
  • Hazelnut$1
  • House-made Hash Brown/ Avocado Smash$5.50
  • Oat$1
    DF
  • Sautéed Mushroom/ Roasted Tomato/ Spinach$4
  • Smoked Salmon$7.50
  • Soy$1
    DF
  • Vanilla$1
  • Zymil$1

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