FreeFrom
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Cafes
au
2026 Index
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Gluten-free
Vegan
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Cafes
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Australia
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SA
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Glenelg
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The Promenade Restaurant
The Promenade Restaurant
★ 3.5
· 199 Google reviews
Glenelg, SA
24 menu items analysed
Stamford Grand Adelaide, 2 Jetty Rd, Glenelg SA 5045, Australia
◐ Directions
☎ Call
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Coverage
How well it caters
How we score
Gluten-Free
17
%
Good
4
of
24
menu items
· 1 on request
Dairy-Free
29
%
Excellent
7
of
24
menu items
· 2 on request
Vegan
13
%
Good
3
of
24
menu items
· 1 on request
Vegetarian
8
%
Limited
2
of
24
menu items
Last analysed 14 October 2026
The menu
24 items
food
250 Rump Cap
$40
GF opt
DF opt
Beef and Chicken Satay
$30
Beef Burger
$15
Beef Curry With rice or roti paratha, poppadum and raita
$32
Belt of Venus
$16
Cheese Lovers Mango Cake
$15
GF
Cheesy Garlic Bread
$12
Veg
Classic Veggie Stir-Fry
$24
Vegan
Fish and Chips
$34
Garden Salad
$12
GF
DF
Vegan
Grilled Broccolini
$14
GF
DF
Kids Fish and Chips
$15
Kids Nuggets
$15
Kids Pasta
$15
Nasi Goreng
$32
Parmesan-Dusted Fries
$12
DF opt
Veg
Vegan opt
Prawn Wonton Noodle Soup
$30
DF
Salt and Pepper Squid
$36
Seafood Basket
$40
Singapore Laksa
$30
DF
Slow Braised Lamb Pasta
$32
Stamford Signature Curry Puffs
$20
DF
Vegetarian Spring Rolls
$18
Wattle Seed Tiramisu
$16
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