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Australia
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SA
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Adelaide
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Hello Sarnie
Hello Sarnie
★ 4.3
· 10 Google reviews
Adelaide, SA
59 menu items analysed
SAHMRI Building, Ground Floor (Lobby North Terrace, Adelaide SA 5000, Australia
◐ Directions
↗ Website
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Coverage
How well it caters
How we score
Gluten-Free
17
%
Good
10
of
59
menu items
Dairy-Free
8
%
Limited
5
of
59
menu items
Vegan
0
%
Token
0
of
59
menu items
Vegetarian
3
%
Token
2
of
59
menu items
Last analysed 22 September 2026
The menu
59 items
food
Apple & Cinnamon Muffin
$5.95
Bacon & Egg Brioche
$11.95
Banana Bread
$4.95
BLAT Focaccia
$14.95
Boiled Egg Protein
$6.95
GF
Cheese & Pickle Sourdough
$13.95
Cheese & Tomato Croissant
$9.50
Chicken, Avocado & Cranberry Salad
$14.95
GF
DF
Chicken Avocado Sarnie
$12.95
Chicken Club Sarnie
$12.95
Chicken Pesto Bagel
$10.95
Chicken Pesto Focaccia
$14.95
Choc Brownie
$6.50
Choc Chip Cookie
$2.95
Choc Raspberry Raw Ball
$4.50
Classic Egg Mayo Sarnie
$12.95
Classic Egg Mayo Sarnie (GF)
$13.50
GF
Classic Philly Bagel
$10.50
Cranberry Cacoa Raw Ball
$4.50
Falafel & Avocado Wrap
$13.50
Fresh Fruit
$7.50
GF
DF
Fruit Choc Raw Ball
$4.50
Fruit Toast
$4.50
Ham & Cheese Croissant
$9.50
Ham, Cheese & Onion Jam Bagel
$10.95
Ham, Cheese & Tomato Sarnie
$12.95
Homemade Granola
$7.50
Labneh Chicken Wrap
$13.95
Lamington
$6.95
Lemongrass & Ginger Chicken Salad
$14.95
GF
DF
Mediterranean Roasted Vegetable Focaccia
$14.95
Middle Eastern Fattoush Salad
$14.50
DF
Mixed Berry Cheesecake
$7.50
Morocan-Spiced Carrot, Quinoa with Harissa Labneh Salad
$14.50
GF
Mortadella with Pistachio Cream Focaccia
$14.95
Munja Bars
$6.50
Overnight Oats with Blueberry Crumble
$7.50
Persian Goats Cheese & Veg Baguette
$14.95
Posh Veggie Sarnie
$12.50
Prosciutto with Gorgonzola & Fig Jam Baguette
$15.95
Prosciutto with Grilled Vegetables & Cheese Baguette
$15.95
Raspberry Muffin
$5.95
Reuben On Dark Rye Sourdough
$13.95
Roast Beetroot, Feta & Cannellini Bean Salad
$14.50
GF
Veg
Roasted Nuts
$7.50
GF
Salted Beef Sarnie
$12.95
Salted Beef Sarnie (GF)
$13.50
GF
Salted Beef with Branston Pickle Cheddar Sourdough
$13.95
Salted Caramel Brownie
$6.50
Sonoma Mini Almond Pastry
$3.95
Sonoma Mini Pistachio Pastry
$3.95
Sonoma Pistachio & Raspberry Journey Cake
$8.95
Spiced Salami Focaccia
$15.95
Tandoori Chicken Wrap
$13.95
The Ploughman's Sarnie
$12.50
The Veggie Hummus Wrap
$13.50
DF
Waldorf-Style Halloumi Salad
$14.50
Veg
GF
coffee
Espresso
$4.50
Macchiato
$4.50
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