FreeFrom
·
Cafes
au
2026 Index
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Gluten-free
Vegan
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FreeFrom
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Cafes
au
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Australia
›
QLD
›
Manly
›
Groundhog Social
Groundhog Social
★ 4.4
· 1,053 Google reviews
Manly, QLD
164 menu items analysed
443 Esplanade, Manly QLD 4179, Australia
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Coverage
How well it caters
How we score
Gluten-Free
2
%
Token
3
of
164
menu items
Dairy-Free
0
%
Token
0
of
164
menu items
Vegan
0
%
Token
0
of
164
menu items
Vegetarian
2
%
Token
4
of
164
menu items
Last analysed 20 September 2026
The menu
164 items
food
Aioli
$2
Almond Croissant
$7.90
Almond Croissant
$7.90
APPLEWOOD SMOKED PORK BELLY RAMEN (GF)
$26.90
APPLEWOOD SMOKED PORK BELLY RAMEN (GF)
$26.90
Artisan Lamb Kofta (GFO)
$25.90
Artisan Lamb Kofta (GFO)
$25.90
Avocado
$5.50
Avocado on Toast (GFO, V, Veo)
$21.90
Veg
Bacon (2)
$6.50
Bacon & Egg Roll
$12.90
Banana Bread
$6.50
Belgian Chocolate Waffles (V)
$21.90
Veg
GF
Blazing Pork Bun (GFO)
$25.90
Bombay Fish
$26.90
Bombay Fish
$26.90
Brekkie Burrito
$20.90
Brownie
$7.90
Calamari
$19
Caramel Slice
$7.90
Carrot Cake
$7.50
Chia Pudding (V, Ve)
$24.90
Chicken Salad (GF)
$24.90
Chipolatas
$6.50
Croissant
$6.90
Croissant
$6.90
Croissant Ham Benny (GFO)
$27.90
Cruffin
$7.90
Danish
$7.90
Dinner - Fish Tacos (2)
$22
Dinner - Halloumi Tacos (2)
$19
Egg (1)
$4.50
Egg (2)
$6.50
EGG & HASH BLISS (GFO, DFO)
$21.90
Eggs on Toast (GFO, DFO, V)
$18.90
Veg
Fish Tacos (3)
$24.90
French Croissant (VO)
$24.90
Fruit Toast
$11.90
Garlic Prawns
$19
GF (2slice)
$5.50
Golden Hour Bowl (VE,V)
$24.90
Halloumi
$6.50
Halloumi Tacos (3)
$22.90
Ham and Cheese Croissant
$11.90
Hashbrowns (2)
$5.90
Hollandaise
$2
Ice Cream
$3.50
Jam
$1.50
Kids Bacon & Eggs (GFO)
$13.90
Kids Crispy Chicken & Salad
$14.90
Kids Waffle
$12.90
Lamb Kofta
$19
Lemon Meringue
$7.50
Loaded Bfast Burger
$20.90
Loaded Fries
$16.90
Miso Mushroom Buddha Bowl ( GFO)
$23.90
Morning Ember (V,VEO)
$20.90
Mushroom Benny (V, Veo)
$25.90
Veg
Mushrooms
$6.50
Orange & Almond Loaf GF
$6
Potato Chips with Sweet Chilli Salt, Spicy Mayo (GF)
$11.90
GF
Pups Cookie treat
$3.90
Pups Ice Cream
$9.90
Roasted Toasted (V, Veo)
$24.90
Roast Vegetable Salad (V, GF, Veo)
$24.90
Rye (1 Piece)
$4
Smoked Salmon
$7.80
SMOKED SALMON & CHIVE CROISSANT (GFO)
$27.90
Sourdough (1 Piece)
$4
Sourdough (2 Pieces)
$6.50
Speciality Croissant
$7.90
Spicy Mayo
$2
Sweet Potato Chips with Mayo (GF)
$13.90
GF
Tassie Salmon Royale (GFO)
$26.90
The Big Classic (GFO, DFO)
$29.90
The Groundhog Crunch
$25.90
The Groundhog Crunch
$25.90
The Smokehouse Benny (GFO)
$25.90
Tomatoes
$4.50
Tomato Relish
$2
Tomato Sauce
$1
Tropical Lean Chicken
$24.90
TURKISH ÇILBIR (GFO V)
$21.90
Vegan Mud Cake
$8.90
coffee
Affogato
$6.80
Briscof Iced Latte
$9.90
Cappuccino
$5.30
Chai Latte
$5.30
Chai Latte
$5.30
Coffee Frappe
$8.50
Cold Brew (Black)
$6.20
Cold Brew (Milk)
$6.20
Espresso
$3.80
Flat White
$5.30
Iced Coffee
$8.90
Iced Latte
$6.90
Iced Long Black
$5.20
Iced Mocha
$9.90
Latte
$5.30
Long Black
$4.30
Macchiato
$4
Mocha
$5.80
Mocha Frappe
$9.50
Nutela Mocha Frappe
$9.50
Nutella Iced Latte
$9.90
Piccolo
$3.80
Taro Latte
$6.30
Turmeric Latte
$6.30
drinks
Babycino
$2
Babycino
$2
Banana and Strawberry Smoothie
$9.90
Bottled Water
$3.50
Bottled Water
$3.50
Chai Frappe
$8.50
Chocolate Frappe
$8.50
Creamy Mango Matcha
$10.90
Dirty Chai
$5.90
Frappe- Dairy Free
$8.50
Fresh Juice
$9.50
Homemade Berry Matcha
$10.90
Hot Chocolate
$5.30
Hot Chocolate
$5.30
Iced Chai
$8.90
Iced Chocolate
$8.90
Iced Matcha
$8.90
Iced Taro Cream
$10.90
Kids Fresh Juice
$5.90
Kids Milkshake
$4.90
Love Tea
$5
Mango Smoothie
$9.90
Matcha
$6.30
Milkshake
$8.90
Protein Smoothie
$11.90
Puppycino
$2.90
Soft Drink
$4.90
Speciality Iced Sparkling
$7.90
Super Green Smoothie
$10.90
The Man-ly Protein Smoothie
$11.90
The Steak & Egg Smash
$25.90
The Steak & Egg Smash
$25.90
Viral Dubai Chai
$10.90
retail
Aperol Sparkling
$13.90
Balter Captain Sensible
$10.90
Bird In Hand- Rosé
$56
Blue Citrus Vodka Fiz
$13.90
Bottomless Mimosa Brunch (1hr)
$49.90
Bottomless Mimosa Brunch (2hrs)
$65.90
Corona
$9.90
Diablo Ginger Beer
$11.90
Five Star Day (Beans 1kg)
$63
Matcha Frappe
$9.90
Mediterranean Nourish Bowl
$24.90
Milks
$6
Mimosa
$13.90
Oyster Bay - Sauvignon Blanc
$12
Pups Cookie treat
$3.90
Pups Ice Cream
$9.90
South Blend (Beans)
$18
Sparkling Berry Vodka
$13.90
Speciality Iced Sparkling
$7.90
Stone & Wood
$9.90
Taylors - Shiraz
$12
Thread Softly-Prosecco
$12
Tropical Vodka Fiz
$13.90
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