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NSW
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Oak Flats
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The Oak At Illawarra
The Oak At Illawarra
★ 4.9
· 169 Google reviews
Oak Flats, NSW
50 menu items analysed
48a Central Ave, Oak Flats NSW 2529, Australia
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How we score
Indicative only — this menu has too few dietary labels for a full score. Striped bars show what we could detect.
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Gluten-Free
12
%
Good
6
of
50
menu items
· 3 on request
Dairy-Free
0
%
Token
0
of
50
menu items
Vegan
0
%
Token
0
of
50
menu items
Vegetarian
0
%
Token
0
of
50
menu items
Last analysed 26 October 2026
The menu
50 items
food
ACAI BOWL
$21.90
AVOCADO ON TOAST
$19.90
BACON AND AVOCADO MELT
$18.90
BACON & EGG ROLL
$12.90
BREAKFAST BRUSCHETTA
$23.90
BURRITO BOWL
$22.90
BUTTERMILK CHICKEN BURGER
$19.90
CHICKEN AND AVOCADO MELT
$18.90
CHIPOTLE EGG AND SAUSAGE
$22.90
CLASSIC OMELETTE
$22.90
CUSTARD FRENCH TOAST
$21.90
EGG BENNY
$22.90
EGGS YOUR WAY
$12.90
FLAMING GRILLED CHICKEN BURGER
$19.90
FRUITS SALAD
$19.90
HALLOUMI AVO & MUSHROOM BURGER
$19.90
HAM, CHEESE, AND TOMATO MELT
$18.90
HAWAIIAN CHICKEN MELT
$18.90
HONEY ROASTED PUMPKIN SALAD
$21
JAPANESE SOUFFLE
$22.90
JUNGLE WAFFLE
$22.90
MIXED MUSHROOM AND KIPFLER
$23.90
MUSHROOMS, AVOCADO, AND TOMATO MELT
$18.90
NOURISH BOWL
$22.90
GF
OAK BREKKY WRAP
$17.90
PULLED PORK BURGER
$21.90
SALMON BAGEL
$20.90
SAVORY
$22.90
SOUVLAKI PLATE
$26.90
STEAK SANDWICH
$21.90
SUNRISE BREKKY BURGER
$17.90
SWEET
$21.90
SWEET CORN & ZUCCHINI FRITTERS
$21.90
GF
TASMANIAN SALMON
$27.90
THAI BEEF SALAD
$22.90
THE BIG BREAKFAST
$26.90
THE OAK BREAKFAST SHARE TOWER FOR 2 PERSON
$65
THE OAK BREAKFAST SHARE TOWER FOR 3 PERSON
$80
TOAST, FRUIT TOAST OR CROISSANT
$8
TRUFFLE ANGUS BEEF BURGER
$21.90
TURKISH EGGS
$22.90
WARM MOROCCAN SALAD
$21.90
GF
modifier
Add chicken
$3
Add Ice-cream
$3
GF as request -extra
$2
GF opt
GF on request
$2
GF opt
GF on request
$2
GF opt
Salmon
$2
SALMON
$2
sweet potato -extra
$2
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