FreeFrom
·
Cafes
au
2026 Index
Cities
Gluten-free
Vegan
How we score
For cafe owners
FreeFrom
·
Cafes
au
Menu
Australia
›
NSW
›
Woolwich
›
Ironwood Cafe
Ironwood Cafe
★ 4.3
· 705 Google reviews
Woolwich, NSW
142 menu items analysed
102 Woolwich Rd, Woolwich NSW 2110, Australia
◐ Directions
☎ Call
↗ Website
◎ Instagram
Coverage
How well it caters
How we score
Gluten-Free
4
%
Token
6
of
142
menu items
Dairy-Free
4
%
Token
5
of
142
menu items
Vegan
3
%
Token
4
of
142
menu items
Vegetarian
11
%
Limited
15
of
142
menu items
Last analysed 14 October 2026
The menu
142 items
food
ACAI BOWL
$19
Veg
BAKED EGGS
$27
Veg
BANANA BREAD
$9
BBQ KING PRAWNS
$28
GF
BELGIAN WAFFLES
$20
Vegan
BREKKIE WRAP
$20
Veg
Brekkie Wrap - Add Bacon
$4
Brekkie Wrap - Add Haloumi
$5
BRIOCHE FRENCH TOAST
$23
Vegan
CAESAR SALAD
$25
GF
CHIA PUDDING
$23
Veg
CHILI HALLOUMI STACK
$24
Veg
CHILI SCRAMBLED EGGS
$26
Veg
CLASSIC HAM & 2 CHEESE OMELETTE
$26
DOUBLE BACON & EGG ROLL
$18
DUKKAH STACK
$24
EGGS ON TOAST
$15
Veg
FISH TACOS
$24
GREEK STYLE CALAMARI
$23
GRILLED HALOUMI & CHICKEN SALAD
$30
GF
HALOUMI BLT
$20
HOUSE DIPS & PITA
$16
IRONWOOD GRANDE
$32
KALIMERA GREEN BOWL
$25
Veg
MORNING GRECO
$19
MUFFIN BENEDICT
$25
Muffin Benedict - Mushroom /Spinach
$25
Muffin Benedict - Smoked salmon
$27
OCTOPUS KRASATO
$25
OVEN ROASTED GRANOLA
$19
Vegan
PRAWN & MANGO SALAD
$30
RAISIN TOAST
$9
RICOTTA AND BLUEBERRY PANCAKES
$25
Vegan
SMASHED AVO
$21
Veg
SMOKED SALMON BAGEL
$20
SMOKED SALMON OMELETTE
$30
SONOMA SOURDOUGH
$9
SPANAKOPITA
$20
Veg
SPANNER CRAB OMELETTE
$30
TEDDY’S STEAK AND EGG
$35
GF
Teddy's Steak and Egg - Add Avocado
$5
Teddy's Steak and Egg - Add Toast
$3
TOMATO BURRATA TOAST
$22
Veg
VEGETARIAN OMELETTE
$26
Veg
VILLAGE SALAD
$22
Veg
GF
WELLNESS BOWL
$25
Veg
GF
ZUCCHINI KEFTEDES
$18
Veg
coffee
Briki
$5
Cappuccino (Large)
$6
Cappuccino (Small)
$5
Espresso (Small)
$5
Espresso (Large)
$6
Flat White (Small)
$5
Flat White (Large)
$6
Freddo Cappuccino
$8
Freddo Espresso
$7
Iced Coffee
$9
Iced Latte
$7
Iced Long Black
$7
Iced Mocha
$9
IRONWOOD AFFOGATO
$9
IRONWOOD AFFOGATO - With Liqueur
$18
Latté (Small)
$5
Latté (Large)
$6
Long Black (Small)
$5
Long Black (Large)
$6
Macchiato (Large)
$6
Macchiato (Small)
$5
Mocha
$6
Piccolo (Small)
$5
Piccolo (Large)
$6
drinks
Acai Crush Smoothie
$13
Banana Silk Smoothie
$12
Chai Latté
$6
Chai Tea
$7
Chamomile
$6
Coke
$6
Coke No Sugar
$6
Detox Shot
$4.50
Diet Coke
$6
Earl Grey
$6
English Breakfast
$6
Ginger Beer
$6
Green
$6
Green Day Juice
$10
Green Smoothie
$13
Hot Chocolate
$6
Iced Chai
$9
Iced Chocolate
$9
Iced Matcha
$9
Iced Salted Caramel Matcha
$12
Iced Strawberry Couli Matcha
$12
Lem/ Lime Bitters
$7
Lemonade
$6
Lemon & Ginger
$6
Mango Blast Smoothie
$12
Matcha Latté
$6
MILKSHAKES
$9
MILKSHAKES - KIDS
$7
Peppermint
$6
Protein Boost Smoothie
$14
Revitalise Juice
$10
Solo
$6
Sparkling
$11.50
Still
$11.50
Straight Orange Juice
$10
Strawberry Wellness Smoothie
$14
Tropicana Juice
$10
alcohol
APEROL SPRITZ
$20
BLOODY MARY
$20
ESPRESSO MARTINI
$20
MIMOSA
$15
modifier
Add to Salad - Egg
$4.50
Add to Salad - Grilled Calamari
$8
Add to Salad - Grilled Chicken
$8
Add to Salad - Grilled Salmon
$14
Add to Salad - Haloumi
$8
Add to Salad - King Prawns
$14
Add to Salad - Lamb Backstrap Souvlaki
$12
Add to Salad - Smoked Salmon
$8
Add to Salad - Wagyu Steak (125g)
$16
Almond
$1
DF
Avocado
$5
Bacon
$6
Baked Beans
$5
Beef Sausage
$6
Coconut
$1
DF
Decaf
$1
Egg
$4.50
Extra shot
$1
Haloumi
$8
Hashbrown
$5
Lactose Free
$1
DF
Large
$1
Mushroom
$5
Oat
$1
DF
Roast Vine Tomato
$4
Smoked Salmon
$8
Soy
$1
DF
Spinach
$4
Syrups
$1
Zucchini keftedes
$8
More scored cafes in NSW
Deckhouse Woolwich
★ 4.4
Woolwich, NSW · 2 items
No strong dietary signals
Gong Cha Bankstown Plaza
★ 3.5
Bankstown, NSW · 20 items
GF · 100%
DF · 50%
Vegan · 50%
Veg · 100%
Gong Cha Marrickville
★ 3.9
Marrickville, NSW · 2 items
GF · 100%
Veg · 100%
Gong Cha - Hot Star | Hornsby Westfield
★ 3.6
Hornsby, NSW · 2 items
GF · 100%
Veg · 100%
The Greenhouse Cafe Tuggerah
★ 4.2
Tuggerah, NSW · 1 items
GF · 100%
Tutti Fruitti at Bilpin
★ 4.4
Bilpin, NSW · 2 items
GF · 100%