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Australia›NSW›Sutherland›Left Bower

Left Bower

★ 4.7 · 411 Google reviewsSutherland, NSW135 menu items analysed
Shop 3/45 Adelong St, Sutherland NSW 2232, Australia
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Coverage

How well it caters

How we score
Gluten-Free
1%Token
1 of 135 menu items
Dairy-Free
7%Limited
10 of 135 menu items
Vegan
10%Limited
13 of 135 menu items · 1 on request
Vegetarian
11%Limited
15 of 135 menu items
Last analysed 22 September 2026
The menu

135 items

food
  • AVO TOAST Avocado smashed on two slices of sourdough toast with rocket$15.50
    Vegan
  • BACON ‘N’ EGG ROLL$13
  • BEEF BURGER Homemade premium mince beef, beetroot, onion, aioli, cheese, tomatoes & chips$24
  • BEER BATTERED FLATHEAD with chips, salad & tartare sauce$25
  • BELGIUM WAFFLES with whipped cream, strawberries, bananas & Nutella$21
  • BLAT Bacon, avocado, tomato, spinach on a roll with house relish & mayo$17.50
  • BOWER BIG BREAKFAST Fried, poached or scrambled egg, bacon, Field mushrooms, hash brown, chorizo, roasted tomato & relish with sourdough bread$26
  • BOWL OF CHIPS$9
    Vegan
  • Cheese & tomato toastie$10
    Veg
  • Chicken, avocado, tomato toastie$16.50
  • CHICKEN PECORINO SALAD Lemon pepper chicken, apple, walnuts, roasted capsicum, Pecorino, cheese, rocket & honey salad with soy linseed bread$23
  • CHICKEN SCHNITZEL GRAVY with chips & salad$25
  • CHILLI SCRAMBLED EGGS Softly folded free-range egg with vintage cheddar, butter leek & chilli oil$18.50
    Veg
  • CORN HALOUMI & ZUCCHINI FRITTERS with Tzatziki, relish & poached egg$23
    Veg
  • EGGS BENEDICT Two poached eggs, baby spinach, served on sourdough toast with your choice of bacon, chorizo, smoked salmon, mushroom, or ham served with a choice of Hollandaise/Dill/Jalapeño$24
  • EGGS YOUR WAY Two free range poached/fried eggs with sourdough toast$12.50
    Veg
  • FIELD MUSHROOMS Sautéed mushrooms with garlic, fresh sage, lemon thyme on sourdough toast with a poached egg, vintage cheddar$23
    VegVegan opt
  • FRENCH TOAST mascarpone, berry compote, seasonal fruits, maple syrup, ice cream & crumble pistachios$23.50
  • GRILLED CHICKEN BURGER with coleslaw, cheese, sliced tomato, chipotle aioli & beer battered chips$23
  • Haloumi tomato with za’atar oil & roasted zucchini toastie$16.50
    Veg
  • Ham & cheese toastie$12
  • Ham, cheese, tomato toastie$13.50
  • HARTY’S SCRAMBLED EGGS Smaller serve$14
    Veg
  • HARTY’S SCRAMBLED EGGS Softly folded creamed eggs with buttered leeks, vintage cheddar on sourdough toast$18
    Veg
  • LOADED AVO Avocado, fresh tomatoes, sautéed kale, house kraut, feta, pepitas, za’atar, poached egg on sourdough toast$23
    Veg
  • MINCE ON TOAST Slow cooked spiced beef mince with poached egg & sourdough$20
  • MUSHROOM & HALOUMI BURGER with fried egg, coleslaw, tomato, cheese & chipotle sauce$22
    Veg
  • OPEN CHICKEN MELT with avocado, spinach, cheese & chipotle aioli$20
  • OPEN MELT: PULLED PORK or SLOW COOKED BEEF BRISKET with mixed pickled cabbage, carrot, caramelised onion, poached egg & chipotle aioli$26
  • PORRIDGE with poached pears & seasonal fruits & honey$18
  • Pulled pork with caramelised onion toastie$18
  • ROAST PUMPKIN & HALOUMI SALAD Roasted pumpkin, haloumi, toasted almond, rocket, balsamic dressing with soy linseed bread$21
    Veg
  • STEAK SANDWICH 150g scotch fillet, mixed lettuce, pickled cucumber, caramelised onion, cheese, chipotle aioli & beer battered chips$26
  • TACOS: CHICKEN or PULLED PORK or SLOW COOKED BEEF BRISKET with avocado, red cabbage slaw & vintage cheddar cheese & fried egg$25.50
  • TOASTIE: PULLED PORK or SLOW COOKED BEEF BRISKET with caramelised onion, vintage cheese, & red cabbage pickle$19.50
  • TOAST two slices sourdough/thick white/soy linseed/raisin toast, with butter, jam, vegemite or peanut butter$8
  • VEGGIE BREAKFAST Fried, poached or scrambled egg, haloumi, grilled zucchini, roasted tomato, mushrooms, spinach & baked beans with sourdough bread$23
    Veg
  • YOGHURT & HONEY$7.50
coffee
  • Cappuccino (L)$5.50
  • Cappuccino (S)$5
  • Cappuccino (XL)$6.50
  • Espresso$4
  • Flat White (L)$5.50
  • Flat White (S)$5
  • Flat White (XL)$6.50
  • Iced Coffee$9
  • Iced Latte (L)$7
  • Iced Latte (S)$5.50
  • Iced Mocha$9
  • Latte (XL)$6.50
  • Latte (S)$5
  • Latte (L)$5.50
  • Long Black (XL)$6.50
  • Long Black (L)$5.50
  • Long Black (S)$5
  • Macchiato$4.50
  • Mocha (L)$6
  • Mocha (S)$5.50
  • Mocha (XL)$7
  • Piccolo$4.50
drinks
  • Açai Smoothie$10
  • Chamomile$5.50
  • Daintree Chai Real chai tea, brewed with milk & honey$6
  • Daintree Chai Real chai tea, brewed with milk & honey$6.70
  • Daintree Chai Real chai tea, brewed with milk & honey$7
  • Daintree Chai Real chai tea, brewed with milk & honey$8.20
  • Earl Grey$5.50
  • English Breakfast$5.50
  • Freshly Squeezed Juice Orange/Apple/Carrot/Celery/Mint/Ginger/Kale$8
  • Green$5.50
  • Iced Chocolate$9
  • Lemongrass Ginger$5.50
  • Mango Crush Mango, pineapple & mint crush$8
    DF
  • Milkshakes Chocolate/Caramel/Vanilla/Strawberry/Banana$7.50
  • Milkshakes Kids serve$5.50
  • Mixed Berry Frappee Mixed Berry, orange juice, syrup$8
  • Peppermint$5.50
  • Smoothies Banana/Mixed Berry/Mango, with yoghurt & honey$8
  • Soft Drinks$3
  • Sparkling Water$3.50
  • Still Water$2.50
  • Thickshake Chocolate/Caramel/Vanilla/Strawberry/Banana$8.50
  • Thickshake Kids serve$6.50
modifier
  • ADD: Avocado$3
  • ADD: Avocado$3
  • ADD: Bacon$6
  • ADD: Cheese$1
  • ADD: Chips$3
  • ADD: Chips$3
  • ADD: Chips$3
  • ADD: Chorizo$7
  • ADD: Egg$3
  • ADD: Field Mushrooms$7
    Vegan
  • ADD: Granola$3
  • ADD: Haloumi$7
  • ADD: Haloumi$4
  • ADD: Hash brown$2.50
  • ADD: Kale & Spinach$5.50
    Vegan
  • ADD: Roast Tomatoes$4
    Vegan
  • ADD: Smoked Salmon$8
  • Almond Milk S/L$0.70
    DF
  • Almond Milk XL$1.20
    DF
  • Alt milk Iced Latte L$1.20
    DF
  • Alt milk Iced Latte S$0.80
    DF
  • Avocado$5.50
    Vegan
  • Bacon$6
  • Caramel$0.80
  • Caramelised Onion$4
    Vegan
  • Chocolate$0.80
  • Chorizo$7
  • Decaf$0.80
  • Dill$1.50
  • Extra shot$0.80
  • Feta$5.50
    Veg
  • Fresh Tomato$4
    Vegan
  • GF bread$2
    GF
  • Haloumi$7
    Veg
  • Hazelnut$0.80
  • Hollandaise$1.50
  • Jalapeño Hollandaise$1.50
  • Kale or Spinach$5.50
    Vegan
  • Oat Milk L$1
    DF
  • Oat Milk S$0.70
    DF
  • Oat Milk XL$1.20
    DF
  • Poached Egg$4
  • Relish$1.50
    Vegan
  • Roast Tomatoes$4
    Vegan
  • Scrambled Eggs$7
    Veg
  • scrambled extra$3
  • scrambled extra$3
  • Side of Mushrooms$7
    Vegan
  • Smoked Salmon$8
  • Soy Milk S/L$0.70
    DF
  • Soy Milk XL$1.20
    DF
  • Vanilla$0.80

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