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2026 Index
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NSW
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Prospect
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The Lot Prospect
The Lot Prospect
Prospect, NSW
63 menu items analysed
360 Flushcombe Rd, Prospect NSW 2148, Australia
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Coverage
How well it caters
How we score
Gluten-Free
11
%
Limited
7
of
63
menu items
· 6 on request
Dairy-Free
0
%
Token
0
of
63
menu items
Vegan
2
%
Token
1
of
63
menu items
Vegetarian
10
%
Limited
6
of
63
menu items
Last analysed 14 October 2026
The menu
63 items
food
AVOCADO & FETA SMASH
$20
Veg
GF opt
BANANA BREAD
$8
Veg
BEEF BURGER
$22
BLT
$18
GF opt
BREAKFAST BURGER
$20
CHIPS
$12
CRISPY CHICKEN BURGER
$22
EGGS BENEDICT
$22
GF opt
FRENCH TOAST
$20
Veg
FRUIT TOAST
$8
Veg
GRILLED CHICKEN SALAD
$24
GF
HAM & CHEESE CROISSANT
$10
SALT & PEPPER SQUID
$24
SMOKED SALMON & DILL ARANCINI
$22
SOUP OF THE DAY
$18
GF opt
Veg
Vegan
SPICY CHICKEN WRAP
$18
SWEET POTATO CHIPS
$14
THE LOT BIG BREAKFAST
$28
GF opt
TOAST WITH SPREAD
$8
Veg
GF opt
WEDGES
$12
coffee
CAPPUCCINO
$5
COLD BREW
$6
ESPRESSO
$4.50
FLAT WHITE
$5
ICED COFFEE
$8
ICED LATTE
$8
ICED LONG BLACK
$6
LATTE
$5
LONG BLACK
$5
MACCHIATO
$4.50
MOCHA
$6
PICCOLO
$4.50
drinks
BABYCCINO
$2.50
BOTTLED WATER
$4
CHAI LATTE
$5
COKE
$5
COKE ZERO
$5
ENGLISH BREAKFAST TEA
$5
GREEN TEA
$5
HOT CHOCOLATE
$5
JUICE - APPLE
$6
JUICE - CRANBERRY
$6
JUICE - ORANGE
$6
JUICE - PINEAPPLE
$6
LEMONADE
$5
LEMON & GINGER TEA
$5
MATCHA LATTE
$6
MILKSHAKE - CARAMEL
$8
MILKSHAKE - CHOCOLATE
$8
MILKSHAKE - STRAWBERRY
$8
MILKSHAKE - VANILLA
$8
NIPPY'S ICED CHOCOLATE
$6
NIPPY'S ICED COFFEE
$6
PEPPERMINT TEA
$5
SAN PELLEGRINO - ARANCIATA ROSSA
$5
SAN PELLEGRINO - CHINOTTO
$5
SAN PELLEGRINO - LIMONATA
$5
SMOOTHIE - BANANA
$9
SMOOTHIE - MIXED BERRY
$9
modifier
ALT MILK
$0.80
DECAF
$0.50
EXTRA SHOT
$0.50
SYRUP
$0.50
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