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Parramatta
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BAR30 & Bistro Parramatta
BAR30 & Bistro Parramatta
★ 3.9
· 125 Google reviews
Parramatta, NSW
11 menu items analysed
30 Phillip St, Parramatta NSW 2150, Australia
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How we score
Indicative only — this menu has too few dietary labels for a full score. Striped bars show what we could detect.
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Gluten-Free
18
%
Good
2
of
11
menu items
Dairy-Free
27
%
Excellent
3
of
11
menu items
Vegan
0
%
Token
0
of
11
menu items
Vegetarian
18
%
Good
2
of
11
menu items
Last analysed 22 September 2026
The menu
11 items
food
Bloody Mary Prawn Tacos
$21
Harissa Prawns
$26
Nashville Chicken Wings
$18
Native Australian Lemon Myrtle & Barramundi Spring Rolls
$20
DF
Octopus & Chorizo Skewers
$24
Pork Belly Bites
$25
Salt & Pepper Squid
$19
Scorcher Chicken Tenders
$16
Shitake & Buffalo Mozzarella Arancini
$20
Veg
Spinach & Onion Bhaji
$15
Veg
GF
DF
Sydney Rock Oysters
$36
GF
DF
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