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2026 Index
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NSW
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North Rocks
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Pronto Rocks Cafe
Pronto Rocks Cafe
★ 4.2
· 250 Google reviews
North Rocks, NSW
32 menu items analysed
318 N Rocks Rd, North Rocks NSW 2151, Australia
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Coverage
How well it caters
How we score
Gluten-Free
6
%
Limited
2
of
32
menu items
Dairy-Free
0
%
Token
0
of
32
menu items
Vegan
0
%
Token
0
of
32
menu items
Vegetarian
22
%
Good
7
of
32
menu items
Last analysed 30 October 2026
The menu
32 items
food
AVOCADO SPECIAL
$22
Veg
AVOCADO SPECIAL
$15
Veg
BACON & EGG ROLL
$11.50
BANANA BREAD
$2.50
BANANA BREAD (Gluten Free)
$20
GF
BANANA BREAD + With small coffee
$20.50
BRUSCHETTA
$11.90
Veg
BRUSCHETTA
$17.90
Veg
CHICKEN, LEEK & MUSHROOM TART
$23
CHURRASCO STEAK SANDWICH
$28
CROISSANT CHEESE
$10.50
CROISSANT JAM &
$10.50
CROISSANT SMOKED HAM, CHEESE & TOMATO
$10.50
HALLOUMI STACK
$22.90
Veg
HALLOUMI STACK
$17.90
Veg
MANGO & COCONUT
$25
PEAR & RASPBERRY
$22
PENNE GAMBRETTI
$25
PLAIN CROISSANT
$26
PUMPKIN SOUP
$12.50
RAISIN TOAST DELIGHT
$16.50
RICOTTA & PUMPKIN BRUSCHETTA
$17.90
Veg
SMOKED SALMON WONTON DELIGHT
$22.90
TOAST Cinnamon / Raisin
$4
TOAST Gluten Free
$6.50
GF
TOAST White / Wholemeal / Turkish / Sourdough
$4
modifier
Add poached egg
$3
Avocado
$5
Bacon/ smoked ham/ roasted tomato/ pork sausage/ cooked spinach
$4
Egg/ hash brown/ baked beans/ caramelized onion
$3
Halloumi/ sautéed mushrooms/ chorizo
$4.50
Smoked salmon
$6.50
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