FreeFrom·Cafesau
Australia›NSW›Newport›4 knots newport

4 knots newport

★ 4.8 · 32 Google reviewsNewport, NSW82 menu items analysed
1/326 Barrenjoey Rd, Newport NSW 2106, Australia
◐ Directions☎ Call↗ Website◎ Instagram
Coverage

How well it caters

How we score
Gluten-Free
4%Token
3 of 82 menu items · 1 on request
Dairy-Free
1%Token
1 of 82 menu items
Vegan
10%Limited
8 of 82 menu items
Vegetarian
32%Excellent
26 of 82 menu items
Last analysed 9 April 2026
The menu

82 items

food
  • 4KNOTS FULL BREAKFAST$28
  • 4KNOTS OMELETTE$24
    Veg
  • ACAI BOWL (GF)$18
    VeganGF
  • AMERICAN CHEESBURGER$25
  • ANGUS BEEF BURGER$22
  • ANGUS BEEF BURGER$23
  • BACON BLISS BURGER$22
  • BANANA BREAD w/butter$7
    Veg
  • BARRA FISH BURGER$22
  • BEER BATTERED BARRAMUNDI$25
  • BLAT on TURKISH$15
  • BOWL OF CHIPS$10
    VegVegan
  • BREKKY WRAP or FOCCACIA BREAD$16
  • BUTTERNUT PUMPKIN & HALLOUMI$26
    Veg
  • CARBANORA$27
  • CHICKEN CAESAR SALAD$26
  • CHICKEN CAESAR WRAP$15
  • CHICKEN NUGGETS & CHIPS$12
  • CHICKEN PARMIGANA$25
  • CHICKEN PESTO$15
    Veg
  • CHICKEN SCHNITZEL$23
  • CHICKEN SCHNITZEL (MAKE PARMIGIANA)$26
  • CHICKEN SCHNITZY, CHEESE$15
  • CHICKEN WINGS (korean fried, 6pcs)$14
  • COCONUT PRAWN & AVOCADO$26
  • CORN FRITTERS$20
    Veg
  • CREAMY PESTO CHICKEN$28
  • CRUMBED COCONUT PRAWN$26
  • CRUNCHY SCHNITZY BURGER$22
  • EGG HALLOUMI WRAP$15
    Veg
  • EGGs BENEDICT$25
  • EGGS ON TOAST$14
    Veg
  • FISH TACOS (3pcs)$21
  • FRUIT TOAST w/butter$9
    Veg
  • GARLIC BREAD$8
    Veg
  • GARLIC GARLIC PRAWNS$26
  • GRANOLA BOWL$16
    Veg
  • GRILLED BARRAMUNDI$30
  • GRILLED CHICKEN & HALLOUMI BURGER$25
  • GRILLED CHICKEN PESTO$26
    GF opt
  • GRILLED CHICKEN PESTO$26
  • GRILLED GARLIC PRAWNS$26
  • ITALIAN SCRAMBLED EGGS$23
    Veg
  • KIDS CHEESE BURGER$15
  • KIDS FISH & CHIPS$15
  • KIDS FISH w/ chips$15
  • KIDS PASTA W/NAPOLI SAUCE$15
    Veg
  • LOADED BACON & EGG ROLL$13
  • PANCAKES$13
    Veg
  • PERI-PERI CHICKEN BURGER$22
  • PRAWN PASTA$29
  • PROTEIN PLATE$26
  • PULLED PORK BURGER$22
  • PUMPKIN, HALLOUMI & SPINACH$15
    Veg
  • SALT & PEPPER CALAMARI (5pcs)$25
  • SALT & PEPPER SQUID (6 pcs)$15
  • SEAFOOD PLATE$33
  • SMASHED AVOCADO, FETTA & HALLOUMI STACK$25
    Veg
  • SMOKED SALMON & AVOCADO$26
  • SMOKED SALMON & AVOCADO$15
  • SMOKEY BBQ PULLED PORK$15
  • SPICY SUNRISE BURGER$15
  • SPINACH PUMPKIN FETA FRITTATA$22
    Veg
  • STEAK SANDWICH$25
  • STEAK SANDWICH$26
  • TACOS (3pcs)$21
  • TOAST$8
    Veg
modifier
  • add cheese$1
  • Add Chips$5
    VegVegan
  • add scrambled egg$3
  • Avocado$4
    VegVegan
  • Bacon$6
  • Egg: Fried or poached$3.50
    Veg
  • GF bread$1
    GF
  • Grilled tomato$3.50
    VegVegan
  • Halloumi$5
    Veg
  • Hashbrown$3
    VegVegan
  • Mushroom$4.50
    VegVegan
  • Salmon$6
  • Sausages (2pcs)$5
  • smashed avocado$4
    VegVeganDF
  • Turkish bread$0.50

More scored cafes in NSW

Cocoa Bar
★ 4.4
Newport, NSW · 12 items
GF · 42%DF · 33%Vegan · 42%
Gong Cha Bankstown Plaza
★ 3.5
Bankstown, NSW · 20 items
GF · 100%DF · 50%Vegan · 50%Veg · 100%
Gong Cha Marrickville
★ 3.9
Marrickville, NSW · 2 items
GF · 100%Veg · 100%
Gong Cha - Hot Star | Hornsby Westfield
★ 3.6
Hornsby, NSW · 2 items
GF · 100%Veg · 100%
Cafe Loftus
★ 4.6
Loftus, NSW · 6 items
GF · 100%Veg · 83%
Gong Cha Castle Hill
★ 4.3
Castle Hill, NSW · 2 items
GF · 100%Veg · 100%