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Australia›NSW›Narrabeen›FOUR Knots Cafe

FOUR Knots Cafe

★ 4.8 · 410 Google reviewsNarrabeen, NSW80 menu items analysed
2 Malcolm St, Narrabeen NSW 2101, Australia
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Coverage

How well it caters

How we score
Gluten-Free
3%Token
2 of 80 menu items
Dairy-Free
0%Token
0 of 80 menu items
Vegan
10%Limited
8 of 80 menu items
Vegetarian
28%Excellent
22 of 80 menu items
Last analysed 8 April 2026
The menu

80 items

food
  • 4KNOTS FULL BREAKFAST$28
  • 4KNOTS OMELETTE$24
    Veg
  • ACAI BOWL$18
    VeganGF
  • AMERICAN CHEESBURGER$25
  • ANGUS BEEF BURGER$23
  • BACON BLISS BURGER$22
  • BANANA BREAD w/butter$7
  • BARRA FISH BURGER$22
  • BEER BATTERED BARRAMUNDI$25
  • BLAT on TURKISH$15
  • BOWL OF CHIPS$10
    Vegan
  • BREKKY WRAP or FOCCACIA BREAD$16
    Veg
  • BUTTERNUT PUMPKIN & HALLOUMI$26
    Veg
  • CARBONARA$27
  • CHICKEN CAESAR SALAD$26
  • CHICKEN CAESAR WRAP$15
  • CHICKEN PARMIGANA$25
  • CHICKEN PESTO$15
  • CHICKEN SCHNITZEL$23
  • CHICKEN SCHNITZY, CHEESE$15
  • CHICKEN WINGS (korean fried, 6pcs)$14
  • COCONUT PRAWN & AVOCADO$26
  • CORN FRITTERS$20
    Veg
  • CREAMY PESTO CHICKEN$28
    Veg
  • CRUMBED COCONUT PRAWN$26
  • CRUNCHY SCHNITZY BURGER$22
  • EGG HALLOUMI WRAP$15
    Veg
  • EGGs BENEDICT$25
  • EGGS ON TOAST$14
    Veg
  • FISH TACOS (3pcs)$21
  • FRUIT TOAST w/butter$9
  • GARLIC BREAD$8
    Veg
  • GARLIC GARLIC PRAWNS$26
  • GRANOLA BOWL$16
    Veg
  • GRILLED BARRAMUNDI$30
  • GRILLED CHICKEN & HALLOUMI BURGER$25
    Veg
  • GRILLED CHICKEN PESTO$26
  • GRILLED CHICKEN PESTO$26
  • GRILLED GARLIC PRAWNS$26
  • ITALIAN SCRAMBLED EGGS$23
    Veg
  • KIDS CHEESE BURGER$15
    Veg
  • KIDS CHICKEN NUGGETS & CHIPS$12
  • KIDS FISH & CHIPS$15
  • KIDS PASTA W/NAPOLI SAUCE$15
    Veg
  • LOADED BACON & EGG ROLL$13
  • PANCAKES$13
    Veg
  • PERI-PERI CHICKEN BURGER$22
  • PRAWN PASTA$29
  • PROTEIN PLATE$26
  • PULLED PORK BURGER$22
  • PUMPKIN, HALLOUMI & SPINACH$15
    Veg
  • SALT & PEPPER CALAMARI (5pcs)$25
  • SALT & PEPPER SQUID (6 pcs)$15
  • SEAFOOD PLATE$33
  • SMASHED AVOCADO, FETTA & HALLOUMI STACK$25
    Veg
  • SMOKED SALMON & AVOCADO$26
  • SMOKED SALMON & AVOCADO$15
  • SMOKEY BBQ PULLED PORK$15
  • SPICY SUNRISE BURGER$15
  • SPINACH PUMPKIN FETA FRITTATA$22
    Veg
  • STEAK SANDWICH$26
  • TACOS (3pcs)$21
  • TOAST$8
modifier
  • Add Chips$5
    Vegan
  • Add egg$2
    Veg
  • Avocado$4
    Vegan
  • Bacon$6
  • Cheese$1
    Veg
  • Egg: Fried or poached$3.50
    Veg
  • Gluten Free bread$1
    GF
  • Grilled tomato$3.50
    Vegan
  • Halloumi$5
    Veg
  • Hashbrown$3
    Vegan
  • Make Parmigiana$3
  • Mushroom$4.50
    Vegan
  • Salmon$6
  • Sausages (2pcs)$5
  • Scrambled egg$3
    Veg
  • Smashed avocado$4
    Vegan
  • Turkish bread$0.50

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