FreeFrom
·
Cafes
au
2026 Index
Cities
Gluten-free
Vegan
How we score
For cafe owners
FreeFrom
·
Cafes
au
Menu
Australia
›
NSW
›
Mosman
›
Pasture of Balmoral
Pasture of Balmoral
★ 4.3
· 792 Google reviews
Mosman, NSW
106 menu items analysed
51 The Esplanade, Mosman NSW 2088, Australia
◐ Directions
☎ Call
↗ Website
◎ Instagram
Coverage
How well it caters
How we score
Gluten-Free
10
%
Limited
11
of
106
menu items
· 6 on request
Dairy-Free
1
%
Token
1
of
106
menu items
Vegan
0
%
Token
0
of
106
menu items
Vegetarian
8
%
Limited
8
of
106
menu items
Last analysed 22 September 2026
The menu
106 items
food
Avocado
$6
AVO ON TOAST
$25
Veg
GF opt
Bacon
$6
BACON AND EGG ROLL
$16
BUTTERMILK PANCAKE
$27
Veg
Cheese slice
$4
CHILDREN ’S BREAKFAST PLATE
$16
CHILDREN ’S BUTTERMILK PANCAKE
$16
Veg
Chorizo
$7
CHORIZO SHAKSHUKA
$27
GF opt
FREE RANGE EGGS “YOUR WAY ”
$18
Veg
Halloumi 2pcs
$7
Ham
$6
Hashbrown
$4
MIXED MUSHROOMS ON TOAST
$26
Veg
GF opt
Mushroom
$6
OAT PORRIDGE
$24
Veg
DF
PASTURE BIG BREAKFAST
$29
PASTURE EGGS BENNY
$25
GF opt
PASTURE EGGS OMELETTE
$25
Veg
GF opt
Poached / Fried egg
$4
QUINOA BOWL
$27
Roasted Tomatoes
$5
Scrambled egg
$6
SEASONAL BRUSCHETTA
$25
GF opt
SELECTION OF TOAST
$10
Smoked Salmon
$7
Spinach
$4
ZUCCHINI & CORN FRITTERS
$27
Veg
coffee
Cappuccino (Regular)
$5.50
Cappuccino (Large)
$6.50
Dirty Chai (Regular)
$6
Dirty Chai (Large)
$7
Espresso
$4.60
Flat white (Large)
$6.50
Flat white (Regular)
$5.50
Iced Coffee
$9.50
Iced Latte
$8
Iced Long Black
$8
Iced Mocha
$9.50
Latte (Large)
$6.50
Latte (Regular)
$5.50
Long Black (Large)
$6.50
Long Black (Regular)
$5.50
Macchiato
$4.60
Mocha (Large)
$7
Mocha (Regular)
$6
Piccolo (Large)
$6.50
Piccolo (Regular)
$5.50
Single Origin Cold Brew
$8.50
drinks
ACAI
$13
BOOSTER
$13
BUNDABERG
$9
Chai Latte (Regular)
$5.50
Chai Latte (Large)
$6.50
Chamomile
$5.60
Coke
$6
Coke Zero
$6
DETOX
$13
Earl Grey
$5.60
ENERGISE
$13
English breakfast
$5.60
Fresh Juice~ Your combination of Apple/Orange/Carrot/Ginger/Celery
$10
Ginger Lemon Kombucha
$8
Green
$5.60
Hot Chocolate (Regular)
$5.50
Hot Chocolate (Large)
$6.50
Iced Chai
$8
Iced Choc
$8.60
Iced Matcha
$9
Lemongrass & Ginger
$5.60
Lemon Lime Bitter
$8
Matcha Latte
$5.80
Matcha Latte (Large)
$6.80
NOAH ’S JUICES
$8
Peppermint
$5.60
Pink Lemonade
$8
Pot of Hot Water
$2
Prana Chai (in a pot)
$8.50
Raw Coconut Water
$6.50
REBOOT
$13
Red Cappuccino (Regular)
$5.50
Red Cappuccino (Large)
$6.50
Red Latte (Large)
$6.50
Red Latte (Regular)
$5.50
Rooibos
$5.60
SPARKLING MINERAL WATER
$5
Spring Jasmine
$5.60
Sprite
$6
VITALITY
$13
modifier
Almond milk
$1
Alternative milk/Coconut water
$1
Caramel
$1
Croissant
$2
Double shot
$1.30
Extra preserve
$1
GF bread
$2
GF
GF Bread
$2
GF
GF bun
$3
GF
GF Bun
$3
GF
GF toast
$2
GF
Hazelnut
$1
Oat milk
$1
Plain or Blueberry bagel
$2
Soy milk
$1
Vanilla
$1
More scored cafes in NSW
NICHE MOSMAN CAFE
Mosman, NSW · 43 items
GF · 44%
DF · 14%
Cali Press Cafe & Breakfast Mosman
★ 3.5
Mosman, NSW · 73 items
GF · 41%
Vegan · 45%
Il Palio
★ 4.8
Mosman, NSW · 42 items
GF · 26%
DF · 17%
Veg · 12%
The Pavilion Tea and Scone Society
Mosman, NSW · 8 items
GF · 25%
DF · 13%
The Boathouse Balmoral Beach
★ 3.9
Mosman, NSW · 86 items
GF · 24%
DF · 15%
Vegan · 9%
Veg · 17%
DRY LEAF CAFE
★ 4.7
Mosman, NSW · 40 items
GF · 20%
Veg · 23%
Pasture of Balmoral — Mosman, NSW dietary menu scores | FreeFromCafes