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Australia›NSW›Monterey›The Shack

The Shack

★ 4.2 · 483 Google reviewsMonterey, NSW100 menu items analysed
83 Barton St, Monterey NSW 2217, Australia
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Coverage

How well it caters

How we score
Gluten-Free
29%Excellent
29 of 100 menu items · 12 on request
Dairy-Free
12%Good
12 of 100 menu items
Vegan
6%Limited
6 of 100 menu items
Vegetarian
15%Good
15 of 100 menu items
Last analysed 30 October 2026
The menu

100 items

food
  • ACAI BOWL$25
    VegVeganDF
  • ACAI LARGE CUP$20
    GFVeganDF
  • ACAI REGULAR CUP$15
    GFVeganDF
  • AVOCADO SMASH$25
    GF optVeg
  • BEIRUT BURGER$29
    GF
  • BIO DYNAMIC LAMB SALAD$32
    GF
  • DOUBLE CINNAMON EGG$24
    VegGF opt
  • EARTH BURGER$27
    VegGF opt
  • EGGS YOUR WAY$20
    VegGF opt
  • EGG WHITE OMELETTE$20
    GF opt
  • FERMENTED GINGER$30
    GF
  • FLOURISH NOURISH$27
    GFVeg
  • FRUIT LOVER$12
    VegVeganDF
  • GRILLED SALMON$31
    GF
  • HALOUMI STACK$20
    GF optVeg
  • JERUSALEM KOFTA$32
    GF
  • KIDS LUNCH$15
  • KIDS PANCAKES$15
  • LITTLE ROOSTER BURGER$17
  • LOADED BOWL$24
    GF
  • MEXI TACOS$24
    GF opt
  • MOROCCAN TAGINE$24
    GF opt
  • MR OLYMPIA$24
    GF
  • Naked Grilled Chicken$28
    GF
  • NO BUN BURGER$28
    GF
  • OVEN BAKED SWEET POTATO WEDGES$18
    GFVeg
  • PALEO OMELETTE$20
    GFGF optVeg
  • Peanut Butter Shack Sundaes$19.90
  • PROTEIN PACKED BURRITO$25
    GF optVeg
  • PROTEIN PANCAKE$26
    GF
  • RICE CORN TACOS$25
    GFDFGF opt
  • RUSTIC LAMB$31
    GF opt
  • SCRAMBLED EGG$15
  • SHACK JUNIOR BURGER$17
  • Strawberry Shack Sundaes$19.90
  • STRICTLY KETO OMELETTE$20
    GF optVeg
  • THE SHACK-SHOKA$25
    VegGF opt
  • TOASTED SOURDOUGH$10
  • TORNADO OAT MEAL$25
    GFDFVeg
  • TURKISH EGG$26
    Veg
  • Vanilla Shack Sundaes$19.90
  • VEGAN ENER-G VEGAN$29
    VeganDF
coffee
  • AFFOGATO$6
  • BULLETPROOF COFFEE$8.50
  • ESPRESSO, MACCHIATO, PICCOLO$4.50
  • FLAT WHITE, CAPPUCCINO, LATTE, LONG BLACK, HOT CHOCOLATE, CHAI (LG)$6
  • FLAT WHITE, CAPPUCCINO, LATTE, LONG BLACK, HOT CHOCOLATE, CHAI (REG)$5.50
  • ICED CHOCOLATE$9.90
  • ICED COFFEE$9.90
  • ICED LONG BLACK/LATTE$7
  • ICED MOCHA$9.90
  • ICED MOCHA$9.90
drinks
  • 3 CHOICE OF FRUITS$14.90
  • ACAI BLEND$15.90
  • BANANA CHILL$15.90
  • BERRY RICH$15.90
  • BLACK TEA$6
  • BLOOD PURIFIER$14.90
  • DETOX SHOT$9.90
  • EGYPTIAN ROSE$6
  • EXOTIC TEA$6
  • FRUIT CRUSH JUICE$14.90
  • GREEN ALKALIZER$14.90
  • GREEN MACHINE$15.90
  • GREEN TEA$6
  • HERBAL TEA$6
  • ICED CHAI$9.90
  • KIDS SHAKES$8
  • MANGO TANGO$15.90
  • MILK SHAKES$11.50
  • MRS UNIVERSE$15.90
  • MR UNIVERSE$15.90
  • PROTEIN POWER PACK$15.90
  • REFRESH$15.90
  • SALTED CARAMEL$15.90
  • SINGLE FRUIT JUICES$12.90
  • SUNRISE SHACK$15.90
  • THE KETOGENIC$15.90
  • TROPICAL SHACK$15.90
  • TURMERIC OR MATCHA LATTE$6.50
  • UNDISPUTED CHAMP$16.90
modifier
  • Add 2 Extra protein burgers$8
  • add Chocolate toppings$0.90
  • ALMOND$1
    DF
  • avocado$5
  • bacon$5
  • BON SOY$1
    DF
  • BOOSTER Butter$3
  • BOOSTER Spirulina$3
  • BOOSTER Vegan Protein$3
    Vegan
  • COCONUT$1
    DF
  • grilled chicken$8
  • haloumi$5
  • LACTOSE FREE$1
  • MACADAMIA$1
    DF
  • mushrooms$5
  • Paya Soya Butter$5
    DF
  • poached eggs$4
  • smoked salmon$6
  • spinach$5

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