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2026 Index
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Australia
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NSW
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Brookvale
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4 Knots - Brookvale
4 Knots - Brookvale
★ 4.8
· 24 Google reviews
Brookvale, NSW
84 menu items analysed
107 Old Pittwater Rd, Brookvale NSW 2100, Australia
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Coverage
How well it caters
How we score
Gluten-Free
4
%
Token
3
of
84
menu items
· 1 on request
Dairy-Free
0
%
Token
0
of
84
menu items
Vegan
4
%
Token
3
of
84
menu items
Vegetarian
35
%
Excellent
29
of
84
menu items
Last analysed 8 April 2026
The menu
84 items
food
4KNOTS FULL BREAKFAST
$28
4KNOTS OMELETTE
$24
Veg
ACAI BOWL (GF)
$18
Veg
GF
Vegan
AMERICAN CHEESBURGER
$25
ANGUS BEEF BURGER
$22
ANGUS BEEF BURGER
$23
BACON BLISS BURGER
$22
BANANA BREAD w/butter
$7
Veg
BARRA FISH BURGER
$22
BEER BATTERED BARRAMUNDI
$25
BLAT on TURKISH
$15
BOWL OF CHIPS
$10
Veg
BREKKY WRAP or FOCCACIA BREAD
$16
BUTTERNUT PUMPKIN & HALLOUMI
$26
Veg
CARBANORA
$27
CHICKEN CAESAR SALAD
$26
CHICKEN CAESAR WRAP
$15
CHICKEN NUGGETS & CHIPS
$12
CHICKEN PARMIGANA
$25
CHICKEN PESTO
$15
CHICKEN SCHNITZEL
$23
CHICKEN SCHNITZY, CHEESE
$15
CHICKEN WINGS (korean fried, 6pcs)
$14
COCONUT PRAWN & AVOCADO
$26
CORN FRITTERS
$20
Veg
CREAMY PESTO CHICKEN
$28
CRUMBED COCONUT PRAWN
$26
CRUNCHY SCHNITZY BURGER
$22
EGG HALLOUMI WRAP
$15
Veg
EGGs BENEDICT
$25
EGGS ON TOAST
$14
Veg
FISH TACOS (3pcs)
$21
FRUIT TOAST w/butter
$9
Veg
GARLIC BREAD
$8
Veg
GARLIC GARLIC PRAWNS
$26
GRANOLA BOWL
$16
Veg
GRILLED BARRAMUNDI
$30
GRILLED CHICKEN & HALLOUMI BURGER
$25
GRILLED CHICKEN PESTO
$26
GF opt
GRILLED CHICKEN PESTO
$26
GRILLED GARLIC PRAWNS
$26
ITALIAN SCRAMBLED EGGS
$23
Veg
KIDS CHEESE BURGER
$15
KIDS CHEESE BURGER w/chips
$15
KIDS FISH & CHIPS
$15
KIDS FISH w/ chips
$15
KIDS PASTA W/NAPOLI SAUCE
$15
Veg
LOADED BACON & EGG ROLL
$13
PANCAKES
$13
Veg
PERI-PERI CHICKEN BURGER
$22
PRAWN PASTA
$29
PROTEIN PLATE
$26
PULLED PORK BURGER
$22
PUMPKIN, HALLOUMI & SPINACH
$15
Veg
SALT & PEPPER CALAMARI (5pcs)
$25
SALT & PEPPER SQUID (6 pcs)
$15
SEAFOOD PLATE
$33
SMASHED AVOCADO, FETTA & HALLOUMI STACK
$25
Veg
SMOKED SALMON & AVOCADO
$26
SMOKED SALMON & AVOCADO
$15
SMOKEY BBQ PULLED PORK
$15
SPICY SUNRISE BURGER
$15
SPINACH PUMPKIN FETA FRITTATA
$22
Veg
STEAK SANDWICH
$26
STEAK SANDWICH
$25
TACOS (3pcs)
$21
TOAST
$8
Veg
modifier
add cheese
$1
Veg
Add Chips
$5
Veg
add egg
$2
add scrambled egg
$3
Veg
Avocado
$4
Veg
Vegan
Bacon
$6
Egg: Fried or poached
$3.50
Veg
Gluten Free bread upgrade
$1
GF
Grilled tomato
$3.50
Veg
Halloumi
$5
Veg
Hashbrown
$3
Veg
MAKE PARMIGIANA
$3
Mushroom
$4.50
Veg
Salmon
$6
Sausages (2pcs)
$5
smashed avocado
$4
Veg
Vegan
Turkish bread upgrade
$0.50
Veg
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