FreeFrom·Cafesau
Australia›NSW›Surry Hills›Four Ate Five

Four Ate Five

★ 4.5 · 888 Google reviewsSurry Hills, NSW129 menu items analysed
485 Crown St, Surry Hills NSW 2010, Australia
◐ Directions☎ Call↗ Website◎ Instagram
Coverage

How well it caters

How we score
Gluten-Free
2%Token
3 of 129 menu items
Dairy-Free
6%Limited
8 of 129 menu items
Vegan
5%Limited
6 of 129 menu items
Vegetarian
2%Token
3 of 129 menu items
Last analysed 25 September 2026
The menu

129 items

food
  • 485 BREAKFAST PLATE Boiled egg, house made falafel, chopped salad, pickles, muhammarra, pickled chilli, cabbage, whipped feta & chilli hummus. Choice of pita or bagel$29
  • APPLE, MACADAMIA & COCONUT BIRCHER DF seasonal fruit, toasted almonds, honey$19
    DF
  • AVOCADO TOAST sliced avocado, whipped feta & lemon chilli on sourdough$12
  • BAE ROLL bacon, fried egg, avocado, mustard & aioli$15
  • BANANA LOAF w lemon ricotta$9
  • BANANA MINI LOAF warm w butter$6
  • BEA ROLL crispy bacon, soft fried egg, smashed avo, mustard, aioli on a potato bun$18
  • BEETROOT LABNEH on sourdough w avocado, pickled onion, feta, fresh herbs, shallots, poached egg & pistachio dukkah$23
  • BIRCHER MUESLI apple, coconut & macadamia bircher, seasonal fruit, toasted almonds, honey$14
    DF
  • BLT on sourdough with aioli$14
  • CHALLAH FRENCH TOAST poached pears, hot chilli honey, toasted rosemary walnuts$23
  • CHICKEN SANDWICH free range chicken in aioli, spring onions & fresh herbs, bacon, cheese, cranberry, lettuce, pickle$20
  • CHICKEN SANDWICH poached in mayo & spring onion, cheese, bacon, cranberry & lettuce$16
  • CHICKEN SHAWARMA BOWL Moroccan cous cous, chicken shawarma, chopped salad, white bean hummus, chilli butter & toasted pine nuts$27
  • CHIPS Bowl$9
  • CHIPS Side$5
  • CHORIZO MENEMEN Turkish scrambled eggs w leek, chorizo, peppers & tomato topped w goats cheese, shout & shallots. Served w pita$24
  • EGGPLANT MAKHLAMA Eggplant, chickpea, tomato, butter bean & mushroom makhlama w whipped lemon feta, poached egg & chilli oil. Served w grilled sourdough$24
  • EGGS ON TOAST scrambled, fried or poached$15.50
  • FALAFEL PITA falafel, israeli chopped salad, pickles, amba, tahini & chilli hummus in a homemade pita$20
  • FALAFEL PITA homemade pita filled w falafel, chopped salad, amba, hummus, chilli, pickles & tahini$16
    DFVegan
  • FOURATEFIVE SALAD BOWL honey roasted carrots, spiced chickpeas, pickled cabbage, israeli chopped salad, tahini, fresh herbs$22
  • FOURATEFIVE SALAD BOX honey roasted carrots, spiced chickpeas, pickled cabbage, israeli chopped salad, tahini, fresh herbs$16
    VeganGFDF
  • HAE ROLL haloumi, fried egg, avocado, house made chutney & aioli$15
  • HALOUMI ROLL haloumi, soft fried egg, smashed avo, tomato & radish chutney, aioli on a potato bun$18
  • HAM TOASTIE smoked ham, cheese, house made chutney, potato hash, aioli on sourdough$18
  • HAM TOASTIE smoked ham, gouda cheese, potato hash, chutney & aioli on sourdough$20
  • HOUSE MADE MUESLI natural or granola, seasonal fruit, organic yoghurt$18
  • HOUSE MADE MUESLI seasonal fruit, organic yoghurt (Granola or Natural)$13
  • KALE PESTO RICE BOWL kale pesto brown rice, sautéed kale, pickled vegetables, tamari nuts & seeds, avocado, tahini$23
    GFDFVegan
  • KALE PESTO RICE BOX brown rice, pickled vegetables, avocado, sautéed kale, tahini, toasted nuts & seeds$16
    VeganGF
  • LAMB CILBIR Slow cooked spiced lamb shoulder & chickpeas w garlic yoghurt, alleppo butter, zhoug & a poached egg. Served w pita$28
  • LEO BAGEL smoked salmon, dill & horseradish cream cheese fried egg, pickled cucumber & onion, capers$18
  • LEO BAGEL smoked salmon, spring onion cream cheese, pickled cucumber & onion, capers & a poached egg$26
  • MEJADRA RICE BOWL Middle Eastern lentil & rice pilaf, charred corn, white bean & jalapeno salsa, fresh cucumber, red onion & zhoug yoghurt. Topped w fried onions$23
  • PASTRAMI BAGEL zhoug scrambled eggs, pastrami, labneh, avocado, chilli oil & shallots$26
  • PASTRAMI SANDWICH pastrami, pickled cucumber & onion, melted cheese, basil pesto, tomato, aioli & lettuce$21
  • PASTRAMI SANDWICH pastrami, sauerkraut, melted cheese, basil pesto, caramelized onion$16
  • POMEGRANTE SALMON SALAD Baked pomegranate salmon, radicchio, rocket, goats cheese, zucchini ribbons, pickled red onion, fried capers, toasted rosemary walnuts$28
  • SHAKSHUKA Eggs baked in spiced tomato & red pepper sauce, topped w whipped feta & shallots. Served w pita$23
  • TOAST 2PC Sourdough or Bagel$6
  • TOASTS & SPREADS sourdough, bagel, gluten free$7
  • VEGAN w no honey$9
    Vegan
  • VEGETARIAN SANDWICH muhammara, dill & horseradish cream cheese, grilled haloumi, pickled cucumber & onion & rocket$16
    Veg
  • VEGETARIAN SANDWICH muhammara, dill & horseradish cream cheese, grilled haloumi, pickled cucumber & onion & rocket$20
    Veg
  • VEGETARIAN SANDWICH muhammara, dill & horseradish cream cheese, grilled haloumi, pickled cucumber & onion & rocket$19
    Veg
coffee
  • BLACK black coffee
  • BULLETPROOF double espresso, MCT oil, grass fed butter
  • COFFEE (Reg)$4.50
  • COFFEE (Lge)$6
  • COFFEE FRAPPE double espresso, ice, caramel, milk, ice cream
  • COFFEE FRAPPE double espresso, milk, ice, caramel, ice-cream$10
  • FILTER$4.50
  • FILTER single origin (batch brew or cold brew)
  • ICED COFFEE iced latte
  • ICED COFFEE iced long black
  • ICED LATTE$6.50
  • ICED LONG BLACK$6.50
  • ICED MOCHA double shot, served over ice
  • WHITE white coffee
drinks
  • BANANA SMOOTHIE Fresh banana, cinnamon, honey, ice cream & milk$10
  • BLACK TEA earl grey
  • BLACK TEA english breakfast
  • BLACK TEA lady grey
  • DEEP PURPLE Acai, banana, blueberries, maple, oat milk, cinnamon & maca$13
  • FIGHT THE POWER Banana, cacao, maca, soy milk, sea salt, dates, cardamom, toasted almonds$13
  • HERBAL TEA chamomile
  • HERBAL TEA green
  • HERBAL TEA lemongrass & ginger
  • HERBAL TEA peppermint
  • HERBAL TEA turkish rose & apple
  • HERBAL TEA vanilla rooibos
  • JUICES (Lge)$9.50
  • JUICES (Reg)$7
  • MASALA CHAI steamed w milk & honey
  • MILKSHAKES chocolate deluxe
  • MILKSHAKES snickers
  • MILKSHAKES vanilla
  • SALT N PEANUT Banana, peanut butter, maple, dates & oat milk$13
  • SHAKES Caramel$10
  • SHAKES Chocolate$10
  • SHAKES Snickers$10
  • SHAKES Vanilla$10
  • SODAS Ginger Beer$4
  • SODAS Lemonade$4
  • SPARKLING WATER San Pelligrino 500ml$5
  • STRAWBERRY SMOOTHIE Fresh strawberry, vanilla, ice cream & milk$10
  • THE CHRONIC Kale, banana, coconut water, hemp protein powder, spirulina, lemon, apple juice, mint$13
modifier
  • +1 egg$3.50
  • 2 eggs$6
  • almond
    DF
  • almond milk
    DF
  • almond milk
    DF
  • avocado$3
  • avocado, lemon & chilli
  • bacon
  • beetroot labneh
  • chilli & lemon mushrooms
    Vegan
  • decaf
  • decaf
  • + egg$3
  • egg$3
  • egg$3
  • extra shot
  • falafel$7
  • +feta$3.50
  • grilled chicken$7
  • +haloumi$6.50
  • haloumi
  • + haloumi, grilled chicken breast or falafel$5
  • haloumi, grilled chicken breast or falafel$5
  • homemade jam/marmalade$1
  • hummus, lemon & chilli
  • israeli pickles
  • lemon & chive ricotta
  • potato latka (hash)
  • sautéed kale
  • slow cooked lamb$8.50
  • smoked salmon
  • smoked salmon$7
  • smoked salmon$7.50
  • smoked salmon$7
  • soy
  • soy
  • soy
  • spring onion cream cheese
  • strong
  • w chips$5
  • whipped lemon feta

More scored cafes in NSW

Shift Eatery
★ 4.8
Surry Hills, NSW · 24 items
GF · 33%Vegan · 100%
Society Royale
★ 4.2
Surry Hills, NSW · 50 items
GF · 22%Vegan · 22%Veg · 34%
SHUK Surry Hills
★ 4.3
Surry Hills, NSW · 56 items
GF · 21%Vegan · 18%Veg · 32%
Cafe Kentaro
★ 4.4
Surry Hills, NSW · 22 items
GF · 18%Veg · 14%
Reuben Hills
★ 4.3
Surry Hills, NSW · 77 items
GF · 18%Veg · 13%
Two Good Eggs Cafe
★ 4.3
Surry Hills, NSW · 62 items
GF · 15%DF · 13%