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2026 Index
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NSW
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Salamander Bay
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The T-Spoon Cafe Salamander Bay
The T-Spoon Cafe Salamander Bay
★ 4.8
· 147 Google reviews
Salamander Bay, NSW
49 menu items analysed
2 Town Centre Cct, Salamander Bay NSW 2317, Australia
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Coverage
How well it caters
How we score
Gluten-Free
16
%
Good
8
of
49
menu items
· 5 on request
Dairy-Free
4
%
Token
2
of
49
menu items
Vegan
8
%
Limited
4
of
49
menu items
· 2 on request
Vegetarian
12
%
Good
6
of
49
menu items
Last analysed 22 September 2026
The menu
49 items
food
ACAÍ BOWL
$18
Veg
Vegan opt
GF
DF
BACON & EGG ROLL
$10
BEEF BURGER
$20
BENEDICT
$22
GF opt
BIG BREAKFAST
$26
GF opt
BLAT
$16
BREAKFAST BURGER
$16
CHICKEN BURGER
$20
CHICKEN SCHNITZEL
$22
CHIPS
$9
GF
Vegan
CORN FRITTERS
$22
Veg
GF opt
OATMEAL PORRIDGE
$16
Veg
Vegan opt
GF opt
PANCAKES
$18
Veg
SALMON CROQUETTES
$22
SMASHED AVO
$18
Veg
GF opt
STEAK SANDWICH
$22
SWEET POTATO FRIES
$10
GF
Vegan
VEGETARIAN BURGER
$20
Veg
coffee
Cappuccino
$5
Espresso
$4
Flat White
$5
Hot Chocolate
$5.50
Latte
$5
Long Black
$5
Macchiato
$4.50
Mocha
$5.50
Piccolo
$4.50
drinks
Baby Chino
$3
Chai Latte
$5.50
Chamomile
$4.50
Dirty Chai
$6.50
Earl Grey
$4.50
English Breakfast
$4.50
Green
$4.50
Iced Chocolate
$9
Iced Coffee
$9
Iced Latte
$9
Juice
$6.50
Kombucha
$7.50
Matcha Latte
$5.50
Milkshake
$9
Peppermint
$4.50
Smoothie
$10
Soft Drink
$5
Turmeric Latte
$5.50
Water
$4
modifier
Alternative Milk (Oat, Soy, Almond, Lactose-Free)
$1
DF
Decaf
$1
Extra Shot
$1
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