FreeFrom
·
Cafes
au
2026 Index
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Gluten-free
Vegan
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FreeFrom
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Cafes
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Australia
›
NSW
›
Penrith
›
Nepean Rowing Club
Nepean Rowing Club
★ 4.1
· 839 Google reviews
Penrith, NSW
111 menu items analysed
32 Bruce Neale Dr, Penrith NSW 2750, Australia
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Coverage
How well it caters
How we score
Gluten-Free
44
%
Excellent
49
of
111
menu items
· 4 on request
Dairy-Free
0
%
Token
0
of
111
menu items
Vegan
0
%
Token
0
of
111
menu items
Vegetarian
22
%
Good
24
of
111
menu items
Last analysed 14 October 2026
The menu
111 items
food
250G ANGUS SIRLOIN
$36
GF
250G ANGUS SIRLOIN
$39
GF
300G WAGYU RUMP
$32
GF
300G WAGYU RUMP
$36
GF
BARRAMUNDI
$42
GF
BARRAMUNDI
$38
GF
BATTERED FISH
$32
BATTERED FISH
$17
BATTERED FISH
$19
BATTERED FISH
$29
BRAZILIAN PRAWN & WAGYU SKEWER
$36
GF
BRAZILIAN PRAWN & WAGYU SKEWER
$40
GF
BUTTERED GREEN BEANS
$10
GF
Veg
BUTTERED GREEN BEANS
$11
GF
Veg
CHEESEBURGER & CHIPS
$12
CHEESEBURGER & CHIPS
$14
CHICKEN EMPANADAS
$10
CHICKEN EMPANADAS
$8
CHICKEN POT PIE
$17
CHICKEN POT PIE
$19
CHICKEN RIGATONI
$33
CHICKEN RIGATONI
$30
CHICKEN SCALLOPINI
$35
GF
CHICKEN SCALLOPINI
$32
GF
CHICKEN SCHNITZEL & CHIPS
$14
CHICKEN SCHNITZEL & CHIPS
$12
CLASSIC CAESAR SALAD
$20
CLASSIC CAESAR SALAD
$22
CREAMY MASHED POTATO
$11
GF
Veg
CREAMY MASHED POTATO
$10
GF
Veg
FISH & CHIPS
$14
FISH & CHIPS
$12
GARLIC & HERB BREAD
$10
Veg
GARLIC & HERB BREAD
$9
Veg
GRILLED CHORIZO
$8
GRILLED CHORIZO
$10
GRILLED FISH
$19
GF
GRILLED FISH
$17
GF
GRILLED HALLOUMI & SUMMER VEGETABLE SALAD
$27
Veg
GF
GRILLED HALLOUMI & SUMMER VEGETABLE SALAD
$30
Veg
GF
GRILLED HALOUMI
$10
GF
GRILLED HALOUMI
$8
GF
HARISSA LAMB & ROASTED PEACH SALAD
$35
GF
HARISSA LAMB & ROASTED PEACH SALAD
$32
GF
HEIRLOOM TOMATO BRUSCHETTA
$14
Veg
HEIRLOOM TOMATO BRUSCHETTA
$16
Veg
HOUSE CRUMBED CHICKEN SCHNITZEL
$27
HOUSE CRUMBED CHICKEN SCHNITZEL
$30
HOUSE SALAD
$11
GF
Veg
HOUSE SALAD
$10
GF
Veg
JUNEE SLOW COOKED LAMB SHOULDER
$42
GF
JUNEE SLOW COOKED LAMB SHOULDER
$46
GF
LEMON & HERB CHICKEN BREAST
$32
GF
LEMON & HERB CHICKEN BREAST
$35
GF
MARINATED OLIVES
$8
Veg
GF
MARINATED OLIVES
$10
Veg
GF
OCTOPUS À LA PLANCHA
$12
GF
OCTOPUS À LA PLANCHA
$14
GF
PADDLES CALAMARI
$24
GF
PADDLES CALAMARI
$22
GF
PRAWN SAGANAKI
$22
GF opt
PRAWN SAGANAKI
$20
GF opt
PRAWN VODKA SPAGHETTI
$34
PRAWN VODKA SPAGHETTI
$36
ROAST OF THE DAY
$19
GF opt
ROAST OF THE DAY
$17
GF opt
SALMON GRAVLAX
$12
SALMON GRAVLAX
$14
SALMON RISSOLES
$17
SALMON RISSOLES
$19
SALT & PEPPER PRAWNS
$10
SALT & PEPPER PRAWNS
$12
SEASONAL VEGETABLES
$12
GF
Veg
SEASONAL VEGETABLES
$11
GF
Veg
SLOW COOKED LAMB PAPPARDELLE
$34
SLOW COOKED LAMB PAPPARDELLE
$32
SLOW ROASTED PORK BELLY
$38
GF
SLOW ROASTED PORK BELLY
$35
GF
SOUTHERN FRIED CHICKEN BURGER
$28
SOUTHERN FRIED CHICKEN BURGER
$25
SOUTHERN FRIED CHICKEN TENDERS
$17
SOUTHERN FRIED CHICKEN TENDERS
$19
SPAGHETTI BOLOGNESE
$14
SPAGHETTI BOLOGNESE
$17
SPAGHETTI BOLOGNESE
$19
SPAGHETTI BOLOGNESE
$12
SPRING VEGETABLE RISOTTO
$28
Veg
GF
SPRING VEGETABLE RISOTTO
$31
Veg
GF
STEAKHOUSE CHIPS
$10
Veg
STEAKHOUSE CHIPS
$9
Veg
STEAK SANDWICH
$28
STEAK SANDWICH
$31
STEAMED BABY BROCCOLINI
$11
GF
Veg
STEAMED BABY BROCCOLINI
$10
GF
Veg
THAI GREEN SEAFOOD CURRY
$38
GF
THAI GREEN SEAFOOD CURRY
$35
GF
WAGYU BEEF BURGER
$29
WAGYU BEEF BURGER
$26
WHIPPED FETA & HOT HONEY
$16
Veg
WHIPPED FETA & HOT HONEY
$14
Veg
modifier
add bacon
$4
add Creamy garlic prawns
$8
add fried egg
$3
add grilled chicken
$8
add grilled prawns (4)
$8
add prawns
$8
Gravy
$4
MAKE IT A PARMIGIANA
$5
Mushroom
$4
Pepper
$4
Red Wine Jus
$4
GF
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No strong dietary signals