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2026 Index
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NSW
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One Mile
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Middle Rock Café & Bar
Middle Rock Café & Bar
★ 4.6
· 35 Google reviews
One Mile, NSW
81 menu items analysed
554 Gan Gan Rd, One Mile NSW 2316, Australia
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Coverage
How well it caters
How we score
Gluten-Free
0
%
Token
0
of
81
menu items
Dairy-Free
5
%
Limited
4
of
81
menu items
Vegan
5
%
Limited
4
of
81
menu items
Vegetarian
10
%
Limited
8
of
81
menu items
Last analysed 30 October 2026
The menu
81 items
food
Avo Toast
$16
Veg
Bacon & Egg Roll
$14
Bowl of Wedges
$14
Veg
Vegan
Chips
$12
Veg
Vegan
Falafel Burger
$20
Veg
Garden Salad
$14
Veg
Vegan
Grilled Barramundi Salad
$27
Ham Cheese & Tomato Croissant
$14
House Made Granola
$19
Veg
Kids Battered Fish & Chips
$14
Kids Cheeseburger & Chips
$14
Kids Chicken Nuggets & Chips
$14
Middle Rock Big Breakfast
$28
Middle Rock Chicken Schnitzel Burger
$22
Middle Rock Classic Burger
$24
Middle Rock Eggs Benedict
$24
Middle Rock Fish & Chips
$26
Salt & Pepper Squid
$25
Smoked Salmon & Cream Cheese Bagel
$18
Sourdough Toast with Condiments
$8
Veg
Sweet Potato Chips
$14
Veg
Vegan
Wagyu Steak Sandwich
$26
coffee
Affogato
$7
Cappuccino
$5
Espresso
$4
Flat White
$5
Iced Coffee
$7.50
Iced Latte
$7.50
Latte
$5
Long Black
$5
Macchiato
$4
Mocha
$6
Piccolo
$4
drinks
Apple Juice
$7
Baby Cino
$1
Bundaberg Ginger Beer
$6.50
Bundaberg Lemon Lime & Bitters
$6.50
Chai Latte
$6
Chamomile Tea
$5
Coca Cola
$5
Coke No Sugar
$5
Earl Grey Tea
$5
English Breakfast Tea
$5
Green Detox
$10
Green Tea
$5
Hot Chocolate
$6
Kombucha Ginger
$7
Kombucha Raspberry
$7
Lemonade
$5
Lemon Myrtle Tea
$5
Matcha Latte
$6
Orange Juice
$7
Peppermint Tea
$5
Pineapple Juice
$7
Solo
$5
Sparkling Water
$5
Sprite
$5
Still Water
$4.50
Watermelon Crush
$10
alcohol
Asahi Super Dry
$10
Byron Bay Lager
$10
Cascade Light
$8
Corona
$10
Gin
$10
Peroni Leggera
$9
Red Wine (Glass)
$10
Rum
$10
Sparkling Wine (Glass)
$10
Stone & Wood Pacific Ale
$10
Tooheys New
$8
Vodka
$10
Whiskey
$10
White Wine (Glass)
$10
XXXX Gold
$8
modifier
Almond Milk
$1
DF
Coconut Milk
$1
DF
Decaf
$1
Extra Shot
$1
Lactose Free Milk
$1
Oat Milk
$1
DF
Soy Milk
$1
DF
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