FreeFrom
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au
2026 Index
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Cafes
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Australia
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NSW
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North Sydney
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Flock Eatery
Flock Eatery
★ 4.7
· 96 Google reviews
North Sydney, NSW
129 menu items analysed
8 West St, North Sydney NSW 2060, Australia
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How we score
Indicative only — this menu has too few dietary labels for a full score. Striped bars show what we could detect.
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Gluten-Free
2
%
Token
2
of
129
menu items
Dairy-Free
0
%
Token
0
of
129
menu items
Vegan
0
%
Token
0
of
129
menu items
Vegetarian
1
%
Token
1
of
129
menu items
Last analysed 22 September 2026
The menu
129 items
food
.
$20
Acai bowl
$14
Add chips
$5
Almond croissant
$8
Apple Strudel
$8
Avocado, cheese & tomato toastie
$10
Avocado Smash
$18
Bacon & egg roll
$14
Bacon muffin
$7
Bacon muffin
$7
Bagel
$8
Bake Ricotta cheese cake
$9
Banana bread
$5.50
Beef & bacon burger
$17
Benny & the eggs
$21
Big breakfast
$25
Bircher
$12
BLAT
$15
Brekkie Wrap
$15
Burek spinach & cheese
$10
Canteen cairo
$17
Cauliflower steak burger
$17
Cheese and tomato croissant
$10
Chia
$12
Chicken schnitzel s/w
$16
Chilli chicken burger
$17
Chips large
$8
Choc torsade /cruffins
$6
Chorizo muffin
$7
Chorizo muffin
$7
Citrus tea cake
$7.50
Classic beef burger
$14
Cookie
$6
Danish
$6.50
Donut
$5
Eggs on toast
$14
Falafel wrap
$16
Filled bagel
$12
GF friands
$6.50
GF
Gluten free
$6.50
GF
Granola
$12
Grilled chicken s/w
$16
Grilled halloumi
$15
Grilled haloumi salad
$17
Grilled salmon salad
$28
Ham & cheese croissant
$10
Ham cheese toastie
$10
Ham s/w
$16
Hawaiian schnitzel
$17
High protein
$26
Kids cheese burger
$16
Lasagna
$17
Muffin
$5.50
New sweets
$6
Nourish bowl
$18
Omelette
$21
Veg
Open cake
Pesto pasta salad
$16
Philly steak sandwich
$20
Plain croissant
$5
Poached chicken s/w
$16
Protein ball
$4.50
Reuben
$15
Roast pork carvery w/ mash and veggies
$20
Roast Roll of the Day
$15
Salmon s/w
$16
Shepherds pie
$16
soup
$15
Tandoori chicken wrap
$16
Tandoori chicken wrap
$16
Tart
$4
Toast
$7
Turkey s/w
$16
Veggie brekkie
$21
Veggie s/w
$16
Waldorf s/w
$16
coffee
Affogato
$5.50
Capuccino
$5
Espresso
$4.20
Flat white
$5
Iced coffee
$7.50
Iced latte
$6
Iced long black
$5.50
Iced mocha
$7
Latte
$5
Long black
$4.20
Macchiato
$4.20
Mocha
$5.50
Piccolo
$4.20
drinks
Acai smoothie
$10
Babyccino
$2.50
Big Redbull
$6
Bundaberg
$5
Chai latte
$5
Chai tea
$5
Chamomile
$5
Citrus & root
$10
Coconut water
$4
Coke
$3.50
Coke Zero
$3.50
Earl grey
$5
Emma & Toms Juice
$6.50
English breakfast
$5
Fruit smoothie
$9
Gatorade
$6
Green
$5
Hot chocolate
$5
Iced Chai
$6
Iced chocolate
$6.50
Iced matcha latte
$8.50
Juice of the day
$5
Kale & kick
$10
Kombucha
$6.50
Lemongrass
$5
Lipton ice tea
$5.50
Make your own
$10
Matcha latte
$5
Mini hot choc
$2.50
Not soda / ice tea
$4.50
Peppermint
$5
Protein shake
$9.50
Redbull
$5
San Pel
$4.50
San Pel 500ml
$6.50
Sticky chai
$6
Thick shake
$8
Tropical
$10
Turmeric latte
$5
Water
$3.50
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