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Australia›NSW›Nelson Bay›Inner Light Tea Rooms

Inner Light Tea Rooms

★ 4.3 · 2,072 Google reviewsNelson Bay, NSW69 menu items analysed
5a Lighthouse Road, Nelson Bay NSW 2315, Australia
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Coverage

How well it caters

How we score
Gluten-Free
3%Token
2 of 69 menu items
Dairy-Free
1%Token
1 of 69 menu items
Vegan
7%Limited
5 of 69 menu items · 3 on request
Vegetarian
0%Token
0 of 69 menu items
Last analysed 30 October 2026
The menu

69 items

food
  • Avocado Smash$25
    Vegan opt
  • Banana Bread (Gluten Free)$8.50
    GF
  • Beef Burger$22
  • Belgian Waffles$23
  • Cheese Toastie$7.50
  • Chicken Burger$9
  • Chicken Delight Wrap$21
  • Chicken, Mayo & Lettuce$10
  • Chilli Scrambled Eggs$25
  • Crunchy Granola$21
    Vegan
  • Eggs Benedict with garlic mushrooms$24
  • Eggs Benedict with ham$25
  • Eggs Benedict with smoked salmon$27
  • Goats Cheese & Onion Quiche$20
  • Ham, Tomato & Mustard$10
  • House Made Beans$22
    Vegan opt
  • Ice Cream Boat$8
  • One Scone$8
  • Poached or scrambled Eggs$23
  • Raisin Toast$8.50
  • Red Salmon & Cucumber$11
  • Salad Sandwich$12
  • Smoked Salmon Bagel$23
  • Smoked Salmon Smash$26.50
  • Tearooms Toastie$19.50
  • Two Scones$15
  • Vegan Falafel Salad Bowl$26.50
    Vegan
  • Veg Out Burger$23
    Vegan opt
  • Waffle$9.50
coffee
  • Cappuccino (CUP)$5.90
  • Cappuccino (MUG)$6.90
  • Flat White (CUP)$5.90
  • Flat White (MUG)$6.90
  • Iced Latte (Large)$8.50
  • Iced Latte (Small)$6.50
  • Latte (MUG)$6.50
  • Long Black$5
  • Macchiato$4.50
  • Mocha (MUG)$6.90
  • Piccolo$5
  • Short Black$4.50
drinks
  • Babychino$3.50
  • Chai Latte$6
  • Cold Pressed Juices$7
  • Hot Chocolate (MUG)$6.50
  • House made Ice Tea$7
  • Iced Chocolate$9.50
  • Iced Coffee$9.50
  • Kids Shakes$6
  • Kombucha$7
  • Lemon, Lime & Bitters$7
  • Loose Leaf Tea$6
  • Milk Shake$8.50
  • Soft Drinks$5.50
  • Spiders$8.50
  • Turmeric Latte$6.50
alcohol
  • BYO/Corkage$2
modifier
  • Add Ham, Chicken or Salmon$3.50
  • Avocado or Poached Egg (1)$5
  • Coffee Syrups$1
  • Decaf$0.50
  • Garlic Mushrooms$5
  • Gluten Free Bread$2.50
    GF
  • Hollandaise Sauce$4
  • Lactose Free, Soy, Oat or Almond Milk$1
    DF
  • Malt extra$0.50
  • Poached Eggs (2)$7
  • Smoked Salmon$6
  • Tomato Relish$4

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