FreeFrom·Cafesau
Australia›NSW›Nelson Bay›Inner Light Tea Rooms

Inner Light Tea Rooms

★ 4.3 · 2,072 Google reviewsNelson Bay, NSW73 menu items analysed
5a Lighthouse Road, Nelson Bay NSW 2315, Australia
◐ Directions☎ Call↗ Website◎ Instagram
Coverage

How well it caters

How we score
Gluten-Free
10%Limited
7 of 73 menu items · 5 on request
Dairy-Free
5%Limited
4 of 73 menu items
Vegan
14%Good
10 of 73 menu items
Vegetarian
29%Excellent
21 of 73 menu items
Last analysed 9 April 2026
The menu

73 items

food
  • Add Ham, Chicken or Salmon$3.50
  • Avocado or Poached Egg (1)$5
    Veg
  • Avocado Smash VE option available$25
    VeganVeg
  • Banana Bread (Gluten Free)$8.50
    GFVeg
  • Beef Burger$22
  • Belgian Waffles$23
    Veg
  • Cheese Toastie$7.50
    Veg
  • Chicken Burger$9
  • Chicken Delight Wrap$21
  • Chicken, Mayo & Lettuce$10
  • Chilli Scrambled Eggs$25
    VegGF opt
  • Crunchy Granola VE$21
    Vegan
  • Eggs Benedict with garlic mushrooms$24
    GF optVeg
  • Eggs Benedict with ham$25
    GF opt
  • Eggs Benedict with smoked salmon$27
    GF opt
  • Garlic Mushrooms$5
    VegVegan
  • Goats Cheese & Onion Quiche$20
    Veg
  • Ham, Tomato & Mustard$10
  • Hollandaise Sauce$4
    Veg
  • House Made Beans VE option available$22
    VeganVeg
  • Ice Cream Boat$8
    Veg
  • One Scone$8
    Veg
  • Poached Eggs (2)$7
    Veg
  • Poached or scrambled Eggs$23
    VegGF opt
  • Raisin Toast$8.50
    Veg
  • Red Salmon & Cucumber$11
  • Salad Sandwich$12
    Veg
  • Smoked Salmon$6
  • Smoked Salmon Bagel$23
  • Smoked Salmon Smash$26.50
  • Tearooms Toastie$19.50
  • Tomato Relish$4
    VegVegan
  • Two Scones$15
    Veg
  • Vegan Falafel Salad Bowl VE$26.50
    Vegan
  • Veg Out Burger VE option available$23
    VeganVeg
  • Waffle$9.50
    Veg
coffee
  • Cappuccino (regular)$6.90
  • Cappuccino (small)$5.90
  • Flat White (regular)$6.90
  • Flat White (small)$5.90
  • Iced Coffee$9.50
  • Iced Latte (regular)$8.50
  • Iced Latte (small)$6.50
  • Latte (regular)$6.50
  • Long Black (regular)$5
  • Macchiato (regular)$4.50
  • Mocha (regular)$6.90
  • Piccolo (regular)$5
  • Short Black (regular)$4.50
drinks
  • Babychino (M)$3.50
  • Babychino with marshmallows (M)$3.50
  • Chai Latte (M)$6
  • Cold Pressed Juices$7
  • Hot Chocolate (M)$6.50
  • Hot Chocolate with marshmallows (M)$6.50
  • House made Ice Tea$7
  • Iced Chocolate$9.50
  • Kids Shakes$6
  • Kombucha$7
  • Lemon, Lime & Bitters$7
  • Loose Leaf Tea (M)$6
  • Milk Shake$8.50
  • Soft Drinks$5.50
  • Spiders$8.50
  • Turmeric Latte (M)$6.50
modifier
  • Almond Milk$1
    DFVegan
  • Coffee Syrups$1
  • Decaf$0.50
  • Gluten Free Bread$2.50
    GF
  • Lactose Free Milk$1
    DF
  • Malt$0.50
  • Oat Milk$1
    DFVegan
  • Soy Milk$1
    DFVegan

More scored cafes in NSW

The Little Nel
★ 4.4
Nelson Bay, NSW · 60 items
GF · 20%DF · 17%Vegan · 8%Veg · 13%
CAFE KIN
★ 4.4
Nelson Bay, NSW · 96 items
No strong dietary signals
Essence Cafe Nelson Bay
★ 4.5
Nelson Bay, NSW · 97 items
Veg · 12%
The Marina Ice Creamery
★ 3.7
Nelson Bay, NSW · 18 items
No strong dietary signals
Cafe On the Bay
★ 3.3
Nelson Bay, NSW · 113 items
No strong dietary signals
Gong Cha Bankstown Plaza
★ 3.5
Bankstown, NSW · 20 items
GF · 100%DF · 50%Vegan · 50%Veg · 100%