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Cafes
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Australia
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NSW
›
Monterey
›
The Shack
The Shack
★ 4.2
· 483 Google reviews
Monterey, NSW
115 menu items analysed
83 Barton St, Monterey NSW 2217, Australia
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Coverage
How well it caters
How we score
Gluten-Free
6
%
Limited
7
of
115
menu items
· 2 on request
Dairy-Free
0
%
Token
0
of
115
menu items
Vegan
7
%
Limited
8
of
115
menu items
Vegetarian
6
%
Limited
7
of
115
menu items
Last analysed 25 September 2026
The menu
115 items
food
ACAIBOWL
$20
AVOCADO SMASH
$23
Veg
BEEF BRISKET BOWL
$28
BEIRUT BURGER
$27
BIO DYNAMIC LAMB SALAD
$30
BREAKFAST TACOS
$24
GF opt
DINE IN GRILLED CHICKEN
$7
DINE IN HALOUMI
$8
DINE IN MUSHROOMS
$6
DINE IN OVEN ROASTED TURKEY BREAST
$8
DINE IN SMASHED AVO
$8
DINE IN TOMATO
$5
DOUBLE BACON BURGER
$19
EARTH BURGER
$25
Vegan
EGG WHITE OMELETTE
$28
GF
ENER-G VEGAN EGGS
$27
Vegan
FLOURISH NOURISH
$25
Veg
Vegan
HALOUMI STACK
$28
Veg
JERUSALEM KOFTA
$30
KIDS LUNCH
$13
KIDS PANCAKES
$13
LITTLE ROOSTER BURGER
$15
LOADED BOWL
$28
MEXI TACO
$28
MR OLYMPIA
$38
NAKED DOUBLE GRILLED CHICKEN
$27
NO GUILT BURGER
$23
GF
OVEN BAKED SWEET
$16
PALEO OMELETTE
$28
GF
POACHED, FRIED, SCRAMBLED
$18
GF opt
Veg
PROTEIN BOWL
$28
PROTEIN PANCAKES
$24
RUSTIC LAMB
$29
GF
SCRAMBLED EGG
$13
SCRAMBLED EGGS
$22
SHACK BURGER
$15
STRICTLY KETO OMELETTE
$28
GF
TERIYAKI BOWL
$28
TOASTED SOURDOUGH
$8
Veg
TORNADO OF OATS
$24
Veg
TURKISH EGG
$22
Veg
TWO SHACK EGGS
$18
coffee
AFFOGATO
$5.80
BULLETPROOF COFFEE
$8.50
CAPPUCCINO
$4.80
ESPRESSO
$4
FLAT WHITE
$4.80
ICED COFFEE
$8.50
ICED LATTE / MATCHA
$8.50
ICED MOCHA
$8.50
LATTE
$4.80
LONG BLACK
$4.80
MACCHIATO
$4
PICCOLO
$4
drinks
3 CHOICE OF FRUITS
$6.90
ACAI REGULAR CUP
$13
BANANA CHILL
$14.90
BERRY CHILL
$14.90
BERRY RICH
$14.90
BIO UNIVERSE
$14.90
Vegan
BLACK TEA
$4
BLOOD PURIFIER
$10.90
CHAI LATTE
$4.80
DETOX SHOT
$4.90
EXOTIC TEA
$4
FROZEN ACAI
$14.90
FRUIT CRUSHER
$10.90
GREEN ALKALIZER
$10.90
GREEN CHILLI
$14.90
GREEN MACHINE
$14.90
Vegan
GREEN TEA
$4
HERBAL TEA
$4
HOT CHOCOLATE
$4.80
ICED CHOCOLATE
$8
ICED COFFEE
$8
ICED MOCHA
$8
KIDS SHAKES
$7.90
MANGO TANGO
$14.90
MATCHA LATTE
$4.80
MILK SHAKES
$10.90
PROTEIN POWER PACK
$14.90
REFRESH ME
$14.90
SHACK SUNDAES
$9.90
SUNRISE SMOOTHIE
$14.90
THE CRUZE
$14.90
THE HYPNOTIC
$14.90
THE MELLOW YELLOW
$14.90
TURMERIC CHAI LATTE
$4.80
UNBEATABLE CHAMP
$14.90
Vegan
VEGAN FUEL
$14.90
Vegan
modifier
ALMOND
$1
Baked Beans
$7
BOOSTER Berryprotein
$2
BOOSTER Collagen
$2
BOOSTER Supergreen
$2
BOOSTER Vegan Protein
$2
Caramel
$1
Chocolate
$1
COCONUT
$1
Crispy Bacon
$7
Extra Pastured Egg
$4
Grilled Chicken
$7
Haloumi
$6
LACTOSE-FREE
$1
MACADAMIA
$1
Natural Peanut Butter
$1
OATMILK
$1
Pepo Saya Butter
$1.50
Pistachio
$1
Roasted Turkey Breast
$8
Sauteed Mushroom
$6
Smashed Avocado
$8
Strawberry
$1
Vanilla
$1
Vegan Chocolate
$1
Vegan
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The Shack — Monterey, NSW dietary menu scores | FreeFromCafes