FreeFrom
·
Cafes
au
2026 Index
Cities
Gluten-free
Vegan
How we score
For cafe owners
FreeFrom
·
Cafes
au
Menu
Australia
›
NSW
›
Manly
›
The Bower Manly
The Bower Manly
★ 3.9
· 767 Google reviews
Manly, NSW
93 menu items analysed
7 Marine Parade, Manly NSW 2095, Australia
◐ Directions
☎ Call
↗ Website
◎ Instagram
Coverage
How well it caters
How we score
Gluten-Free
3
%
Token
3
of
93
menu items
· 1 on request
Dairy-Free
1
%
Token
1
of
93
menu items
Vegan
3
%
Token
3
of
93
menu items
Vegetarian
1
%
Token
1
of
93
menu items
Last analysed 22 September 2026
The menu
93 items
food
Bacon (2 rashers)
$7
Bacon & Egg Roll
$19
Banana Bread (Plain OR Toasted)
$16
Bloody Mary
$28
Cooked Spinach
$5
Corn & Zucchini Fritters (3)
$32
Crisp Battered Flathead Fillets (DF)
$38
DF
Deluxe Banana Bread
$25
Deluxe Breaky Burger
$29
Eggs Benedict
$28
Eggs your way (2) (poached, scrambled or fried)
$19
Green Goodness Bowl (GF, VG, CN)
$32
GF
Vegan
Grilled halloumi
$6
Hash Brown (each)
$5
Smashed Avocado
$5
Smashed Avocado on Sourdough (V, CN)
$28
Veg
Smoked Salmon
$12
Smoked Trout Pate
$28
Soup Of The Day
$22
Sourdough, Soy & Linseed or Gluten Free
$12
GF opt
Southern Fried Chicken Burger
$30
The Bower Burger
$32
The Mexican Skillet (GF)
$30
GF
Truss tomato
$6
Tuscan leaf salad, citrus dressing
$14
Vegan Oat Porridge (VG)
$24
Vegan
coffee
Affogato
$19
drinks
Antipodes Still or Sparkling 1L
$13
Antipodes Still or Sparkling 500ml
$9
Bundaberg Ginger Beer
$7
Coca Cola, Coke Zero, Fanta, Sprite
$6
Drinking Coconut
$12
KIDS SMOOTHIES
$7
MILKSHAKE - Banana
$12
MILKSHAKE - Caramel
$12
MILKSHAKE - Chocolate
$12
MILKSHAKE - Strawberry
$12
MILKSHAKE - Vanilla
$12
MODA Sparkling Water 500ml Carafe
$5
Orange, Cloudy Apple, Roots, Botanical, Immunity 350ml
$10
SMOOTHIES - Banana
$14
SMOOTHIES - Green
$14
SMOOTHIES - Mango
$14
SMOOTHIES - Mixed Berry
$14
Vegan Protein Shake (Chocolate / Vanilla)
$15
Vegan
alcohol
Aperol Spritz or Campari Spritz
$18
Balter Captain Sensible
$11
Bower Bloody Mary
$24
Bower Lager (4% ABV) (Pint)
$15
Bower Lager (4% ABV) (Schooner)
$11
Bower Pale Ale (4.8% ABV) (Pint)
$15
Bower Pale Ale (4.8% ABV) (Schooner)
$11
Brookvale Union Ginger Beer
$13
Chardonnay
$58
Chardonnay
$13
Corona
$12
"El Jefe" Margarita
$24
Espresso Martini
$22
Grenache Syrah
$12
Grenache Syrah
$55
Hazy Pale Ale, Freshwater Brewery (4.4% ABV) (Pint)
$16
Hazy Pale Ale, Freshwater Brewery (4.4% ABV) (Schooner)
$12
Heaps Normal (Non Alcoholic)
$10
HOUSE SPIRITS
$12
Kooyong Estate, Mornington Peninsula, VIC
$80
LIQUEURS
$12
Lychee Martini
$22
Margarita (Served up or on the rocks)
$22
Mimosa
$16
Mint & Champion
$130
Mojito
$22
Monteith Crushed Apple Cider
$12
Negroni
$24
Peroni
$12
Pinot Grigio
$15
Pinot Grigio
$70
Pinot Noir
$78
Pinot Noir
$17
Prosecco
$13
Prosecco
$59
Riesling
$14
Riesling
$65
Sauvignon Blanc
$69
Sauvignon Blanc
$15
Seaside Mulled Wine
$17
Stone & Wood Pacific Ale
$14
Val Solau Rose, FR
$75
Val Solau Rose, FR
$16
West Cape Howe Rose, Mount Baker WA
$58
West Cape Howe Rose, Mount Baker WA
$12
modifier
Add a poached egg
$4
Add peanut butter
$2
House fries, sea salt, aioli, ketchup
$16
More scored cafes in NSW
Fusion Point
★ 4.1
Manly, NSW · 2 items
GF · 50%
Vegan · 50%
Veg · 50%
Belgrave Cartel
★ 4.6
Manly, NSW · 22 items
GF · 32%
Veg · 14%
The Pantry Manly
★ 4.5
Manly, NSW · 65 items
GF · 31%
DF · 26%
Vegan · 11%
Veg · 26%
Cali Press Cafe & Breakfast Manly
★ 4.0
Manly, NSW · 130 items
GF · 30%
Vegan · 24%
Veg · 33%
Wolfies
★ 4.7
Manly, NSW · 65 items
GF · 22%
Fratelli Fresh Manly
★ 4.1
Manly, NSW · 41 items
GF · 20%
DF · 15%
Veg · 37%