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Australia›NSW›Charlestown›Mama-P Wholefoods

Mama-P Wholefoods

★ 4.7 · 248 Google reviewsCharlestown, NSW73 menu items analysed
2/142 Pacific Hwy, Charlestown NSW 2290, Australia
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Coverage

How well it caters

How we score
Gluten-Free
26%Excellent
19 of 73 menu items · 8 on request
Dairy-Free
11%Limited
8 of 73 menu items · 3 on request
Vegan
15%Good
11 of 73 menu items
Vegetarian
0%Token
0 of 73 menu items
Last analysed 23 October 2026
The menu

73 items

food
  • ACAI BOWL (AH-SIGH-EE)$22.90
    VeganGF
  • ALL THE FRUIT$23.90
    VeganGF
  • APPLE CURRANT FRUIT TOAST$9.90
    Vegan
  • BACON & EGG ROLL$13.90
    DFGF opt
  • EGGCITED BOWL$26.90
    GF
  • FRIED EGGS ON TOAST$18
    DF optGF opt
  • LOADED BREAKFAST BURGER$19.90
    DFGF opt
  • MAPLE BACON BOMB$26.90
    DFGF
  • NACHO-ISH BOWL$25.90
    VeganGF
  • PLAIN JANE$15.90
    VeganGF
  • SEASONAL AVOCADO (FULL)$24.90
    DF optGF opt
  • SEASONAL AVOCADO (HALF)$15.90
    DF optGF opt
  • SMOKED SALMON TOAST (FULL)$24.90
    DFGF opt
  • SMOKED SALMON TOAST (HALF)$15.90
    DFGF opt
  • SOURDOUGH TOAST$9.90
    VeganGF opt
  • VEGAN SWEET POTATO TOAST$23.90
    VeganGF
coffee
  • BULLETPROOF LATTE (MUG 12oz)$9
  • COFFEE BY DARKS (CUP 8oz)$5.80
  • COFFEE BY DARKS (MUG 12oz)$6.80
  • COLD BREW (LG 16oz)$8.30
  • COLD BREW (SML 8oz)$5.80
  • ICED LATTE (LG 16oz)$8.30
  • ICED LATTE (SML 8oz)$5.80
  • MOCHA MADNESS (CUP 8oz)$6.50
  • MOCHA MADNESS (MUG 12oz)$7.50
drinks
  • ACAI (AH-SIGH-EE)$13.90
    VeganGF
  • Baby chino$2
  • BLENDED MATCHA LATTE (MUG 12oz)$7.80
  • BLENDED MATCHA LATTE (CUP 8oz)$6.80
  • BLENDED MATCHA LATTE (ICED 16oz)$9.30
  • Blueberry sencha (ONE SIZE POT)$6.90
  • CHILLED ICED CHAI (SML 8oz)$5.80
  • CHILLED ICED CHAI (LG 16oz)$8.30
  • Choc coconut chai (ONE SIZE POT)$6.90
  • CHOC SUPER SHROOM (MUG 12oz)$7.80
  • CHOC SUPER SHROOM (CUP 8oz)$6.80
  • Earl grey (ONE SIZE POT)$6.90
  • English breakfast (ONE SIZE POT)$6.90
  • Gingerbread Chai (ONE SIZE POT)$6.90
  • Ginger zing (ONE SIZE POT)$6.90
  • GOLDEN TURMERIC LATTE (MUG 12oz)$7.80
  • GOLDEN TURMERIC LATTE (CUP 8oz)$6.80
  • GREEN PEACE$13.90
    VeganGF
  • Jasmine green (ONE SIZE POT)$6.90
  • MILKSHAKES (SML 8oz)$5
  • MILKSHAKES (LG 16oz)$8.50
  • Peppermint (ONE SIZE POT)$6.90
  • SIGNATURE HOT CHOCOLATE (CUP 8oz)$5.80
  • SIGNATURE HOT CHOCOLATE (MUG 12oz)$6.80
  • SNICKERS$13.90
    VeganGF
  • SPICED CHAI LATTE (CUP 8oz)$5.80
  • SPICED CHAI LATTE (MUG 12oz)$6.80
  • TROPICANA$13.90
    VeganGF
  • Yoga Local (ONE SIZE POT)$6.90
modifier
  • Alternate milks$1
  • Baked halloumi$6
  • Caramel / Vanilla syrup$1
  • Cold smoked salmon$7
  • Double Coffee shot$1
  • Extra shot / Decaf$1
  • Free range egg$4
  • Grass fed collagen$2
  • Half avocado$5
  • Hemp protein$2
  • MCT oil / Collagen$2
  • Organic greens$2
  • Organic MCT oil$2
  • Peanut butter$2
  • Probiotics$2
  • Raw honey / Pure maple$1
  • Smokey butter beans$5
  • Whey Protein$2
  • Wood smoked bacon$7

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Mama-P Wholefoods — Charlestown, NSW dietary menu scores | FreeFromCafes