FreeFrom·Cafesau
Australia›NSW›Iluka›The Freshwater Kitchen

The Freshwater Kitchen

★ 4.5 · 258 Google reviewsIluka, NSW29 menu items analysed
Unit 3/63 Charles St, Iluka NSW 2466, Australia
◐ Directions☎ Call
Coverage

How well it caters

How we score
Gluten-Free
45%Excellent
13 of 29 menu items · 12 on request
Dairy-Free
3%Token
1 of 29 menu items
Vegan
7%Limited
2 of 29 menu items
Vegetarian
21%Good
6 of 29 menu items
Last analysed 23 October 2026
The menu

29 items

food
  • Bacon Benny$22.50
    GF opt
  • Bacon & Egg Muffin$9.50
  • Bacon & Egg Roll or Wrap$14.50
    GF opt
  • Big Breaky$29.50
    GF opt
  • Chilli Scramble$17
    GF opt
  • Eggs Your Way$14.50
    GF opt
  • Freshy Pancake Stack$17
    Veg
  • Omelette$19
    VegGF opt
  • Raisin Toast$9.50
    Veg
  • Scrambled Eggs$16.50
    GF opt
  • Shrooms on Toast$17
    VegGF opt
  • Smashed Avo on Toast$18.50
    VegVeganGF opt
  • Smoked Salmon Benny$25.50
    GF opt
  • The Freshy Acai Bowl$18
    DFVeganGF opt
  • Toast$9.50
    VegGF opt
modifier
  • add a hash brown$4
  • add a hash brown$4
  • Add a poached Egg$4
  • Add a poached Egg$4
  • Add bacon$6
  • Add bacon or Smoked Salmon$6
  • Add bacon or Smoked Salmon$6
  • Add hashbrown, tomato, Avo$4
  • Add hashbrown, tomato, Avo$4
  • Alternative Breads - White, Wholemeal or Gluten-Free$2
  • Bacon, Smoked Salmon or Haloumi$6
  • BBQ Sauce, Tomato Chutney, Aioli, Hollandaise, Sweet Chilli, Chipotle, Sriracha$2
  • Egg, Avocado, Tomato, Feta, Mushrooms, Sausage, Hash Brown$4
  • Gluten-free bread$2
    GF

More scored cafes in NSW

Sedgers Reef Bistro
★ 3.9
Iluka, NSW · 15 items
No strong dietary signals
Gong Cha Bankstown Plaza
★ 3.5
Bankstown, NSW · 20 items
GF · 100%DF · 50%Vegan · 50%Veg · 100%
Gong Cha Marrickville
★ 3.9
Marrickville, NSW · 2 items
GF · 100%Veg · 100%
Gong Cha - Hot Star | Hornsby Westfield
★ 3.6
Hornsby, NSW · 2 items
GF · 100%Veg · 100%
The Greenhouse Cafe Tuggerah
★ 4.2
Tuggerah, NSW · 1 items
GF · 100%
Tutti Fruitti at Bilpin
★ 4.4
Bilpin, NSW · 2 items
GF · 100%