FreeFrom
·
Cafes
au
2026 Index
Cities
Gluten-free
Vegan
How we score
For cafe owners
FreeFrom
·
Cafes
au
Menu
Australia
›
ACT
›
O'Connor
›
Flatheads
Flatheads
★ 3.5
· 223 Google reviews
O'Connor, ACT
57 menu items analysed
Macpherson St &, Bluebell St, O'Connor ACT 2602, Australia
◐ Directions
☎ Call
↗ Website
◎ Instagram
Coverage
How well it caters
How we score
Gluten-Free
21
%
Good
12
of
57
menu items
· 12 on request
Dairy-Free
7
%
Limited
4
of
57
menu items
· 4 on request
Vegan
2
%
Token
1
of
57
menu items
Vegetarian
19
%
Good
11
of
57
menu items
Last analysed 30 October 2026
The menu
57 items
food
AMALFI PRAWN Garlic & Chili King Prawn, Mozzarella, Grilled Zucchini, Heirloom Cherry Tomato, Ricotta & Fresh Basil Leaves.
$27
GF opt
Veg
B.L.A.T. ROLL
$11
B.L.T. ROLL
$9
BREAKFAST BURGER
$14
GF opt
BREAKFAST SPECIAL
$12
GF opt
CHEESE BURGER
$15
GF opt
CHIPS or SHOESTRING (S)
$7
Veg
CHIPS or SHOESTRING (L)
$12
Veg
CRISPY FISH BURGER
$18
DON’T TELL NONNA Sliced Ham, Caramelized Pineapple, Rosemary & Tomato Sauce Finished w/ Buffalo Mozzarella
$27
FAMILY PACK 2x Battered Flathead, 4x Panko crumbed prawns, 2x Kids battered flathead, chips, lemon, aioli
$52
FISH & CALAMARI COMBO Battered Flathead w/ chips, lemon & tartar sauce
$22
FISH & CHIPS Battered Flathead w/ chips, lemon & tartar sauce
$20
FISHERMAN’S BASKET 2x Calamari, 2x Oysters, 2x Panko crumbed prawns, 1x Battered Flathead w/ chips, lemon, tartar sauce
$36
FISH & PRAWN COMBO Battered Flathead w/ chips, lemon & tartar sauce
$24
FRIED CHICKEN BURGER
$15
GARDEN SALAD (S)
$7
Veg
GARDEN SALAD (L)
$13
Veg
GARLIC & HERB CRUSTED PIZZA Garlic Oil & Herbs.
$16
GF opt
DF opt
Veg
HASH BROWN
$3
HE’S A FUN GUY Field Mushrooms, Rosemary, Mozzarella, Parmesan Cream, Truffle Mayo, Fat Rocket & Truffle Oil.
$27
GF opt
Veg
KIDS FISH & CHIPS Battered Flathead w/ chips, lemon & tomato sauce
$16
MARGHERITA San Marzano Sauce, Fresh Buffalo Mozzarella, Basil, Cherry Tomato.
$23
GF opt
Veg
MR POTATO HEAD Potato w/ Chili, Confit Garlic & Rosemary Topped w/ Sliced Prosciutto & Buffalo Mozzarella
$26
OTROPO CHICKEN Grilled Chicken, Red Onion, Roast Capsicum, Roasted Pineapple, Bacon & Spicy Pirri Pirri
$25
GF opt
DF opt
PANKO CRUMBED CALAMARI (5) w/ chips, lemon & aioli
$21
PANKO CRUMBED PRAWNS (5) w/ chips, lemon & aioli
$24
PARMI Mesclun Salad & chips
$29
PEPPERONI Pepperoni, Red Onion, Black Olives, Basil Leaves & Toasted Fennel Seeds.
$25
GF opt
Veg
PORKIES Pepperoni, Pork & Fennel Sausage, Bacon, Mozzarella, Spinach, Red Onion, Rosemary, Chili & Basil.
$27
GF opt
DF opt
POTATO SCALLOPS
$4
Veg
PRIMAVERA PROSCIUTTO Sliced Jamon Prosciutto, Tomato, Fat Rocket Leave & Shaved Parmesan.
$26
GF opt
DF opt
SCHNITTY Mesclun Salad & chips
$26
SMASHED AVOCADO ON TOAST
$10
Veg
SONOMA TOASTED SOURDOUGH w/ jam & butter
$5
SYDNEY ROCK OYSTERS Freshly Shucked (1/2 Doz)
$26
SYDNEY ROCK OYSTERS Freshly Shucked (each)
$5
SYDNEY ROCK OYSTERS Freshly Shucked (1 Doz)
$46
VEGAN BURGER
$15
Vegan
GF opt
coffee
small coffee
drinks
SHAKES chocolate, caramel, strawberry
$7
SOFT DRINKS, WATER
$4
modifier
EXTRA BATTERED FISH
$11
EXTRA CHEESE
$2
EXTRA EGG
$4
EXTRA GRILLED FISH
$15
EXTRA PANKO CALAMARI
$3
EXTRA PANKO PRAWN
$4
EXTRA PATTIE
$8
Extra Topping
$3
GF Base
$3
SWAP TO GRILLED BARRAMUNDI
$8
SWAP TO GRILLED BARRAMUNDI
$4
SWAP TO GRILLED BARRAMUNDI
$4
SWAP TO GRILLED BARRAMUNDI
$4
SWAP TO GRILLED BARRAMUNDI
$4
Vegan Cheese
$3
More scored cafes in ACT
KOPIKU
★ 4.3
O'Connor, ACT · 9 items
No strong dietary signals
The Duxton
★ 4.1
O'Connor, ACT · 136 items
No strong dietary signals
The Tradies
★ 4.0
Dickson, ACT · 2 items
GF · 100%
DF · 100%
Kita
★ 4.6
Narrabundah, ACT · 1 items
GF · 100%
Veg · 100%
Jindebah Coffee
★ 4.5
Mitchell, ACT · 1 items
GF · 100%
cafe capital beans
★ 4.4
Fyshwick, ACT · 10 items
GF · 80%
DF · 70%
Vegan · 10%
Flatheads — O'Connor, ACT dietary menu scores | FreeFromCafes