FreeFrom
·
Cafes
au
2026 Index
Cities
Gluten-free
Vegan
How we score
For cafe owners
FreeFrom
·
Cafes
au
Menu
Australia
›
ACT
›
Chapman
›
Sprout Café
Sprout Café
★ 3.0
· 101 Google reviews
Chapman, ACT
36 menu items analysed
Village Centre National Arboretum Canberra, Forest Dr, ACT 2611, Australia
◐ Directions
☎ Call
Coverage
How well it caters
How we score
Gluten-Free
17
%
Good
6
of
36
menu items
· 5 on request
Dairy-Free
3
%
Token
1
of
36
menu items
Vegan
6
%
Limited
2
of
36
menu items
Vegetarian
0
%
Token
0
of
36
menu items
Last analysed 23 October 2026
The menu
36 items
food
Chicken Parmigiana
$28
Chips gf
$10
Eggs Benny
$25
GF opt
Farmhouse Egg + Bacon Roll
$17
GF opt
Fish + Chips
$25
Kids Chicken + Chips Crumbed chicken tenderloins, chips + salad
$15
Kids Fish + Chips Crumbed fish, chips + salad
$15
Steak Sandwich
$29
GF opt
Sweetcorn Fritters, Avocado Salsa + Cashew Nut Crema
$25
Vegan
GF
Wagyu Cheeseburger
$29
GF opt
Winter Warming Soup Ingelara Farm Cinderella pumpkin soup with chargrilled Sonoma Bakery sourdough
$15
Vegan
GF opt
coffee
Iced coffee
$8.50
drinks
Coke
$5.50
Coke no sugar
$5.50
Iced chocolate
$9
Large Milkshake (chocolate, strawberry, vanilla, caramel)
$8.50
Lemon Fanta
$5.50
Noah's Juice Bundaberg selection
$5.50
Raspberry Lemonade Kombucha
$6
Small Milkshake (chocolate, strawberry, vanilla, caramel)
$7.50
Sparkling mineral water 500ml
$5.50
Sprite
$5.50
TEA + COFFEE (Large)
$6.50
TEA + COFFEE (Small)
$5.50
alcohol
2018 Growers Gate Shiraz Red (Bottle)
$40
2018 Growers Gate Shiraz Red (Glass)
$10
BEER + CIDER
$8
Growers Gate Sav Blanc White (Glass)
$10
Growers Gate Sav Blanc White (Bottle)
$40
NV Growers Gate Brut Cuvée Sparkling (Bottle)
$40
NV Growers Gate Brut Cuvée Sparkling (Glass)
$10
modifier
Almond milk
$1
Decaf
$0.50
Extra shot
$0.50
Oat Milk
$1
DF
Soy milk
$1
More scored cafes in ACT
The Tradies
★ 4.0
Dickson, ACT · 2 items
GF · 100%
DF · 100%
Kita
★ 4.6
Narrabundah, ACT · 1 items
GF · 100%
Veg · 100%
Jindebah Coffee
★ 4.5
Mitchell, ACT · 1 items
GF · 100%
cafe capital beans
★ 4.4
Fyshwick, ACT · 10 items
GF · 80%
DF · 70%
Vegan · 10%
The Pialligo Bakesmith
★ 4.6
Pialligo, ACT · 9 items
GF · 78%
Vegan · 11%
Veg · 33%
EQ Cafe & Bakehouse | Fyshwick
★ 3.6
Fyshwick, ACT · 5 items
GF · 60%
DF · 20%